Cheap stew made of sausage and chickpeas. Hungarian would not be ashamed of this provision

The Hungarian stew variety is known for its intense taste, aromatic spices and warming properties. This time we offer a recipe for Cheap and fast stew made of sausage and chickpeas – a filling dish that is suitable for both a tasty lunch and a nutritious dinner. The combination of delicate chickpeas, expressive sausage and fragrant spices makes even the largest gourmet delighted. Preparing this stew is simple and the ingredients are inexpensive, we described everything below.

Ingredients:

• 3 sausages (e.g. Podwawelska, Toruńska or Silesia),
• 1 large onion,
• 1 pepper (red or yellow),
• 400 g of cooked chickpeas (or 1 can),
• 250 ml of tomato passage,
• 300 ml of vegetable or meat broth,
• 2 teaspoons of tomato concentrate,
• 1 teaspoon of dried garlic,
• 1.5 teaspoons of ground sweet pepper,
• ½ teaspoon of ground hot pepper (optional for a more spicy version),
• ½ teaspoon of dried lovage,
• 20 ml of olive oil,
• Salt and pepper to taste.

Preparation method:

1. Fry the sausage – cut the sausage into slices and fry in a hot oil in a large pot until golden browned. Transfer to a plate.
2. Frying vegetables – fry the diced onion and peppers in the same pan. After a few minutes, add garlic and spices (sweet, hot pepper, lovage) and fry for a while to bring out the aromas.
3. Add chickpeas and tomatoes – add chickpeas, tomato passata and concentrate to the pot. Mix everything thoroughly.
4. Stewing – pour the broth and cook on low heat for about 20 minutes, stirring occasionally.
5. Add the sausage – after this time, put the fried sausage into the pot, season with salt and pepper as desired, and then cook for another 5 minutes so that the flavors combine well.
6. Slow – serve hot stew, preferably with a slice of fresh bread or cooked potatoes.

Chickpeas it One of the best sources of vegetable protein, rich in fiber and mineralssuch as iron, magnesium and potassium. Regular consumption of chickpeas can support heart health, improve digestion and help in controlling blood sugar levels. Thanks low glycemic index (IG = 30) is recommended for people on a diet and diabetics.

Stew from sausage and chickpeas is a nutritious and cheap meal that combines the taste of traditional Hungarian cuisine with health benefits of chickpeas. This is an excellent option for a quick dinner, especially on cooler days. Try and see for yourself.

Sources: Terazpoczy.pl