The basis of effective weight loss are well -balanced and full -fledged meals, maintaining a caloric deficit, and daily physical activity. You can’t underestimate also impact of drinking water on the effects of a reduction diet. Adequate hydration not only It comprehensively supports the body, improves digestion, but also inhibits hunger and turns up the metabolism. Many people have a problem consuming the recommended eight glasses of water during the day. Then, it’s worth it reach for homemade taste drinks, e.g. water with lemon and cinnamon. In the article below we will tell you how this drink affects the body.
Not everyone is aware of how significant an impact on the body has adequate hydration. Not only quenches thirst, among others Responsible for transport, most substances in the body, regulate body temperature, and support the removal of harmful metabolism products. What’s moresupports the metabolism and the work of the digestive systemreducing the risk of flatulence and constipation. It is also worth drinking water to take care of the skin, proper hydration affects its firmness.
A great addition to water is cinnamon. This spicy spice has bactericidal and antiviral propertiesthanks to which it helps in the fight against infections. Cinnamon It warms up, improves circulation, and stimulates fat burning. Favorably It also affects digestionand digestive system ailments, such indigestion, flatulence and gauze. In addition Water with the addition of cinnamon and lemon drunk on an empty stomach can perfectly stimulate digestive processes, reducing flatulence, gases, making the stomach flat. It cannot be not mentioned that Regular consumption of cinnamon helps to take care of the normal sugar and cholesterol levels. Interestingly, this spice can also be helpful with joint pain.
Lemon It is a fruit that most of us associate with vitamin Cwhich supports immunity and has an antioxidant effect. In addition, this vitamin participates in collagen production, and also affects the absorption of iron. Water with the addition of lemon is also a way to overclock metabolism, such a drink also has a positive effect on liver work, and supports detoxification processes. Interestingly, lemon is attributed to stimulating and positively affecting the nervous system, thanks to which such a drink consumed in the morning will give you energy.
To prepare the drink, you will need: A glass of lukewarm water, juice made of lemon haller, and a decent pinch of cinnamon (1/4 teaspoon ground, you can also use bark). Such a drink tastes great will be sweetened A teaspoon of honey, you can also add fresh mint leaves and slices of fresh ginger to it. You can also add a little salt here, thanks to which this mixture will work like homemade electrolytes. You are better than the water itself, which is why it works great in hot weather, as well as a daily drink for people who play sports intensively.
How to drink water with cinnamon and lemon? If you do not have stomach ailments, e.g. reflux, you can reach for it on an empty stomach. It will also work as a drink after a meal, because it will improve the digestion process.
Sources: Teragałuje.pl, Arturtopolski.pl
