During a visit to the store, when we want to buy a fish, we usually reach for salmon, cod, a mint or miruna. If you are looking for a new species that will certainly like you, choose a shell. Its delicate taste will certainly appeal to all household members.
Scandinavians and the English have already found out about the delicious taste of Łupacz and its advantages. This fish is chosen by them extremely often. What’s more, It is this species that is the basis of one of the most popular dishes of Great Britain, Fish and Chips.
Haddock It is a fish that has a delicate taste. It belongs to the cod family, which makes it a similar taste and structure for popular cod. In fact, however, it is much more delicate and will taste even people who do not like the typical aroma of fish.
Stepacz is an extremely healthy fish. In 100 g it has about 90 calories. It contains a lot of protein and minerals such as potassium, sodium, magnesium, calcium and iodine. We will also find it in its composition vitamins – A, D, B6 and B12.
The shale has a positive effect on the cardiovascular system. Due to the large amount of unsaturated fatty acids and the richness of nutrients, it supports the work of the heart, reduces the level of bad cholesterol and reduces the risk of heart disease in the future. His regular consumption can have a positive impact on the immune system and protect us from infections.
Due to the presence of iodine and selenium, eating shell Supports the endocrine system. These two elements are necessary for the proper functioning of the thyroid gland.
Łupacz can be bought, among others in Lidl and Biedronka. You have to pay about PLN 30 per kilo. It is an extremely universal fish that we can prepare in many different ways. Frying the fish in breading is one of the least healthy ways to prepare fish. However, many people consider him the tastiest. Nothing will happen if from time to time we decide on such a version of the fish. Just remember to prepare it in the right oil – It should have a high smoking temperature. Thanks to this, we will be sure that as a result of high temperature it will not start emitting carcinogenic substances. Rapeseed oil will work best,
The sheater will also taste delicious from the oven. It is worth seasoning it with herbs, such as thyme, dill or basil and sprinkle with lemon juice. So prepared it will be aromatic and its structure is delicate.
Sources: Terazpoczy.pl
