Pistachio porridge tastes like a delicious dessert. Syci and works great on the intestines

Pistachio porridge It’s an idea for a delicious, healthy and colorful breakfast. Oatmeal is an excellent source dietary fiberwhich affects better digestion, satiety after a meal, and acceleration of metabolism. Addition pistachio paste This is a portion of healthy fats, vitamins and minerals. It is worth remembering, however, to buy only the one with a short composition, without palm oil and unnecessary additives. Pistachio piston You can easily prepare at home, all you have to do is mix the roasted pistachios to a smooth mass with several dates and a pinch of salt. Such breakfast is not only tasty, but will also give you energy for the whole day.

To prepare two portions pistachio porridgeyou will need:

• 120 g of oatmeal,
• 40 g of pistachio paste,
• 400 ml of water, milk or plant drink,
• 200 g of natural yogurt,
• A bit of salt
• 2 teaspoons of liquid honey,
• a handful of raspberries,
• A few pistachios for decoration.

Place the oatmeal in a saucepan. Pour them with water or milk. Cook until the flakes absorb the water and thicken, stir all the time so that nothing burns. If necessary, add a little water or milk. When the porridge is ready, add pistachio paste and mix thoroughly. Add yogurt, mix and spread the ready poverty into the bowls. Decorate the whole with raspberries and pour honey.

Sources: Terazpoczy.pl