Stew lettuce, called Otherwise the Krakow Flagship or asparagus lettuceit is a cultivated leaf vegetable from Asia, specifically z Chin. Formerly in Poland it was widely known and cultivated, and special She was popular around Krakow.
At the beginning of the 20th century, the stem lettuce was grown in today’s Krowodrza, i.e. one of the district of Krakow. Over time, however dump It was increasingly replaced from the kitchen of Poles. He was completely forgotten in the 1960s.however, he is currently coming back to favor.
Traditionally Stem salad was eaten sauer. In this form it was to be a good choice in hot weather, because it was slightly acidic, and at the same time refreshing. Not only the stalk was drawn, but also the liquid that was used for this. Water after pickling was drunk for refreshment.
Currently, the stem lettuce is hardly available in stores. It is possible to buy plant seeds for independent cultivation. This is the most effective way to get a vegetable and use its benefits.
Stalk lettuce contains a lot of vitamins. Provides vitamins A, E, K, B vitamins. Eating this vegetable will also complement the deficiency vitamin Cand the research shows that it even contains it four times more than lettucewrappingwhich is more popular. In addition, we find minerals like potassium, calcium, iron.
As a result, the stem lettuce will be great support for the body’s immunity. It will strengthen it, anti -inflammatory, antiviral. Will protect against the appearance of infection, and during ongoing diseases will speed up recovery and full of strength.
Thanks to the high content of antioxidants will affect an anti -aging. It will delay premature aging processes, taking care of both the complexion and the mind. Will improve memoryconcentration, learning things and protect against the development of neurodegenerative diseases.
Stem salad will be a good choice for people on a slimming diet. 100 g of this vegetable only contains 18 Kilokorrii. At the same time they provide a lot dietary fiber, as much as 7 g Na 100 g. This means that it will fill a small amount of calories for a long time.
Stew lettuce It is not edible in full. It is suitable for consumption stem and young leaves plants. These parts can be consumed raw. Older leaves can be bitter and fibrous, which makes them not eaten.
The raw stem is very Juicy, crunchy and has a slightly nutty aroma. At the same time, it will taste good after frying, suffocating, baking or cooking. Young leaves are better to eat raw. Use will be used in salads or as an addition to sandwiches or tortillas.
The stalk will work as a variety salad, casserolesoups or vegetable smoothie. Due to its juiciness and pleasant taste, you can also eat it yourself as a snack during the day. However, sauer stalk lettuce is extremely valued.
It is used for pickling the stem lettuce only the stem of this vegetable. After silence, it still remains pleasantly crunchy. Takes on for it interesting, acidic taste. Becomes refreshing And some may resemble traditional pickled cucumbers. They are much healthier than them.
Ingredients:
- stem lettuce stalks,
- cloves of garlic,
- copper,
- a liter of water,
- a spoon of salt,
- A teaspoon of sugar.
Method of performance:
Wash the stems thoroughly, clean the leaves and skin. Divide them into smaller pieces. You can cut them into slices or not very thick stripes. Prepare previously scalded jars. Put in each of them after Two cloves of garlic and a piece Koper. Place the chopped stem on this.
Pour water into the pot, add salt and sugar. Boil the ingredients and then set aside to cool. Pour the cool pickle into filled jars. Dissoles turn and set aside to sting on approx. 1-2 weeks. After this time, sauer stem lettuce is ready to eat.
Silage very well will complement the taste of meat main dishes. In addition, it can be served For sandwiches or at a partyinstead of traditional pickled cucumbers.
Source: Teragotzie.pl, Kulinna.krakow.pl
