It is important to invest in some of these items to ensure more longevity and quality of life
Science The impacts of natural foods on improving brain health and some of them gained prominence.
These foods are important to the human brain as they are responsible for helping in the process of learning, information storage and disease prevention.
6 foods that can improve your memory naturally
1.
Study published by Frontiers in Nutrition showed that it is an excellent source of iron and helps to form the lid that protects neurons.
It also helps to control the synthesis of chemicals that influence the mood state in the neural network. In this way, cocoa takes short and long term improvements in general cognition, as well as releasing endorphins that act in the brain.
2. Café
An article published by Science Latin magazine brought coffee as an important food for brain health.
The research revealed that the grain has different bioactives that contribute to memory and its composition. Among them, we have polyphenols, alkaloids and chlorogenic acid.
3. Olive oil
Olive oil contains flavonoids that reduce the memory loss rate, according to a study published by Neurology magazine.
It also contains oleocantal and monounsaturated fats that help in brain health and help in the cognitive process.
4. Dark leaf vegetables
Cabbage, spinach, broccoli, arugula, watercress, always have dark leaf vegetable refrigerator. They are rich in vitamin B 9 that preserve memory.
They are a source of folate, a natural form of vitamin B 69, an important nutrient for the formation of red blood cells and the production of neurotransmitters.
5. Avocado
Vitamin, in salad, with sugar, no matter the mode of consumption, avocado is also excellent for brain health.
The verdinho contains nutrients with high amounts of magnesium, an important item to help in the proper functioning of brain functions.
Omega 3 stimulates blood circulation, increases the ability to concentrate and improves memory function.
6. Fish
Fish are rich in omega-3, a polyunsaturated fat that helps in improving memory.
They contribute to the prevention of mental diseases such as depression, Alzheimer’s and dementia.
In addition, they have fatty acids that help in the production of neurotransmitters and have anti-inflammatory function.
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