Setv. Spring salads – colorful, light, energy

by Andrea
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Salad with radish and cucumber

https://www.shutterstock.com/pl/image-photo/spring-salad-radishescucumbergreen-peas-sprouts-72845854

Ingredients:

1 long cucumber

1 bunch of radishes

100 g of green peas

Shoots of young peas

Salt and pepper to taste

Preparation:

Wash the cucumber and cut it into long ribbons with a vegetable peeler

Cut the radishes into thin slices. Leave small radishes in full.

Add peas and its shoots.

Season with salt and pepper, mix gently.

Salad with strawberries

https://www.shutterstock.com/pl/image-photo/fresh-salad-lettuce-leaves-apples-strawberries-2466822183

Ingredients:

200 g mix lettuce leaves

200 g of fresh strawberries

1 cucumber

50 g of cashews

1 tablespoon of fresh mint leaves

2 tablespoons of olive oil

Sea salt

Preparation:

Wash the lettuce and kidnap into smaller pieces.

Strawberry cross -section into halves.

Cut the cucumber into semi -slices.

Lightly thin the nuts in a dry pan.

Combine all ingredients, sprinkle with oil, salt.

Salad with dandelion

https://www.shutterstock.com/pl/image-photo/dandelion-salad-onions-cheese-on-plate-617857583

Ingredients:

2 handfuls of young dandelion leaves

10-12 dandelion flowers

4 White bubble bulbs

2 tablespoons of olive oil

Lemon juice

Salt and pepper

Preparation:

Wash the leaves and dandelion flowers thoroughly.

Cut the onion into thin slices.

Mix the ingredients.

Sprinkle with oil and lemon juice, season.

Salad with asparagus and egg

https://www.shutterstock.com/image-photo/above-yummy-spring-salad-ripe-asparagus-2141054959

Ingredients:

1 bunch of green asparagus

4 medium potatoes

4 eggs

1/2 red onion

A bunch of dill

4 tablespoons of natural yogurt

Salt, pepper

Preparation:

Cook as asparagus al dente (3-4 minutes).

Cook the potatoes, cool and cut into quarters.

Cook the eggs for one and a half tard (6-7 minutes).

Cut the onion into feathers.

Prepare the sauce: Mix the yogurt with chopped dill, season with salt and pepper.

Place all ingredients on a plate.

Pour the sauce, sprinkle with the remaining dill.

Tips:

* All vegetables should be fresh and thoroughly washed.

* Salads are best prepared immediately before serving.

* Add sauces and dressings just before serving.

* You can modify the amount of ingredients according to your preferences.

Adrianna Ewa Stawska

source

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