In popular discount stores, we can easily buy fish species such as salmon, trout, miruna, mintj and cod. From time to time, in the refrigerators, you can also spot less known, but equally tasty and healthy gate. What properties does this fish hide? How to make a gate? We suggest.
Check also:
The gate is a fish belonging to the gate family. Most often it can be found at the Atlantic, Pacific and Indian Ocean. In Europe, it occurs in waters stretching from Madeira to Norway, also appears around the Mediterranean. The individuals live alone, usually grow up to 70 centimeters and weigh on average about six kilos, feed on smaller fish and crustaceans. The gate’s back is gray-blue or gray-green, its sides are silvery. It is also characterized by a golden eye. It has lean and slightly reddish meat.
What does the gate taste like? This fish is delicate in taste, and after proper preparation the meat is firm, and at the same time has a soft structure. According to some gourmets, the gate can be compared to tuna.
If you are looking for an easily digestible and diet fish, the gate will be the perfect choice. They are valuable in it Omega-3 unsaturated fatty acidswhich have a beneficial effect on the cardiovascular system. Support the work of the heart, protect them against diseases, as well regulate blood pressure. They also help reduce too high levels of “bad” blood cholesterol. Omega-3 also support the nervous system, including brain work, regularly consumed reduces the risk of developing Alzheimer’s disease. They also have a positive effect on immunity and reduce inflammation in the body. Unsaturated fatty acids also help to care for the condition of the skin.
The gate is great for people on a slimming diet, in 100 g it has only 98 kcal. There is no shortage here proteinswhich is a building substance for the body, and also affects the satiety after a meal. Dietitians emphasize to reach for protein -rich products as often as possible, because thanks to them the desire to snack between meals is reduced. C for many people is often the greatest difficulty when losing weight. There are also in the gate vitamin Awhich has an antioxidant effect and has a positive effect on the eye, while, thanks to the vitamin content vitamin Dsupports the immune system and strengthens bones and teeth. There are also minerals, magnesiumwhich, among other things, has a positive effect on the work of the heart, brain and muscles, or calcium and phosphoruswhich support the mineralization of the bone system.
Of course, the simplest to prepare Gate fillets And this is what you can usually get in supermarkets. You will also find them in online stores offering fish in your assortment. You can prepare them like other fish, such as cod or mintj, Just fry them in a pan in olive oil, in a version with herbs or in breading. They will also taste great baked in the oven with the addition of vegetables. Another way to prepare the gate is to add it to fish soupit will also taste delicious.
Sources: Terazpoczy.pl, Żywien.medonet.pl
