Zinc This element is necessary for the proper functioning of the immune system. It also helps in tissue regeneration, supports skin health and prevents inflammatory processes in the body. Zinc deficiency can lead to weakening of immunity, which is particularly dangerous for seniors. Regularly taking zinc can also contribute to better condition of hair and nails.
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It plays an extremely important role in maintaining the health of the cardiovascular and muscles magnesium. It also helps to reduce stress and improve sleep quality. Seniors often suffer from magnesium deficiencies, which can lead to muscle spasms, fatigue and concentration problems. It is worth including magnesium -rich products in the diet, such as nuts, seeds and leafy vegetables.
Omega-3 fatty acidspresent in fish, linseed or rapeseed oil, are invaluable in the fight against aging. They support brain work, improve memory and concentration, and also reduce the risk of heart disease. Regular Omega-3 supplementation can also alleviate inflammation in the body, which is crucial in preventing chronic diseases.
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With age, our bones become more susceptible to fractures. Calcium i vitamin D They are necessary to maintain their strength. Vitamin D helps in the absorption of calcium, and its deficiency can lead to osteoporosis. Seniors should ensure regular consumption of dairy products, fish and eggs, as well as remember to exposure to the sun, which supports the synthesis of vitamin D in the body.
B group vitaminssuch as B6, B12 or folic acid, are crucial for maintaining a healthy nervous system and mental fitness. They help in the production of red blood cells, which prevents anemia and supports the general functioning of the body. Regular supplementation of B vitamins can also help fight the feeling of fatigue and improve mood.
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First of all, seniors should consult a doctor or dietitian before starting supplementation. The idea is to choose the right doses and forms of vitamins and minerals. Often in this case it is necessary to perform control tests. It is also worth Bet on a balanced diet rich in fresh vegetables, fruits, fish and whole grains. The introduction of these vitamins and minerals into the daily routine can help maintain fitness, health and well -being for many years.
