Poles love fish. Most often on our tables there are herring. In recent years, cod, salmon or trout have also been very popular. Although they are very healthy, their price effectively scares. Instead, a streak is a fish that combines good taste, acting on the body and a good price.
The streak is differently called a striped teeth, a common tooth or sea wolf. It is a saltwater fish from the perch -shaped family. Naturally It can be found in the waters of the North Atlantic Ocean and in the Baltic Sea.
Smugmark individuals can reach 50 to 150 cm long. The fish is characterized by a gray -blue, black or brown color. Its characteristic feature are dark belts that They run up his body vertically. This is what the second part of his name owes them. The first refers to his strong jaw and protruding teeth.
The streak is regularly appeared in the offers of the largest discount chains. There a fillet from this fish to buy at an affordable price, because already from PLN 30 for 1 kg. For comparison, we will pay PLN 40 for a kilo of cod fillet.
The streak is a species rich in acids Omega-3, vitamin A, D, E, B vitamins (np. B12, B6, B3, B5). It also provides iodine, calcium, zinc, magnesiumpotassium and sodium. At the same time, it is a source of valuable protein.
Thanks to this, the streakt has a brain and nervous system supporting properties. It will improve memory, concentrationwill restore the ability to learn faster. It will help relieve the symptoms of neurological diseases, such as Parkinson’s, Alzheimer’s disease, and will also delay their development. For this reason In particular, it is recommended for the elderly.
Regular consumption of a streak teeth will reduce the effects of high stress. It will make it easier to relax and calm down. Will reduce problems with falling asleep and restless sleep. It will reduce fatigue, weakness and improve mood. In addition, it will be counteract the appearance of depressive states and anxiety.
The content of omega-3 acids and niacin will have a positive effect on the circulatory system. Steering tooth will lower blood cholesterol and blood pressure. So it shows Antimidated propertieswill reduce the risk of heart failure, hypertension, ischemic diseases.
It is also worth eating a streak dental if we are on a slimming diet. This species belongs to low -calorie fish because in 100 g it provides only 100 kcal. It provides a lot to this Proteins (17g/100 g of fish)which will saturate for a long time and prevent you from snacking.
The streak is a fish that can be prepared in a very different way. You can He will bake in the oven, tire and fry or stew. Usually it does not require long thermal treatment. Then it stays nice soft and juicy. Too long baked or fried becomes dry, hard.
Additions, such as Herbal butter. Its taste will complement very well A refreshing taste of lime and lemon juice. To keep her juiciness even better, it’s worth it marinate in olive oil and herbs such as garlic, rosemary.
Source: Naz NowoKuje.pl, Sazemer.pl
