Sweet Asian basil seeds (basilicum Ocimum), also known as tukmaria, can be a great alternative to linseed or bran. They have more fiber than them, but Poles rarely reach for them. These small black grains resemble chia seeds after flooding.
They are still poorly known in our country, but it is worth permanently included in the diet to repair health. In Ayurvedic and Chinese medicine For centuries, they have been used to treat digestive problems and other ailments. Sweet basil seeds also support the weight loss process.
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Maybe you don’t realize it, but Sweet basil seeds contain as much as 18.7 g of vegetable protein and significantly More fiber than linseed (up to 51.5 GW 100 g tukmaria). They also have zinc, magnesium or potassium.
Their regular consumption can therefore positively affect digestion, immunity, nervous system, blood pressure or heart. Enter them into the menu permanently to facilitate the work of the intestines and facilitate the slimming process. Thanks to them, taking care of a shapely figure becomes easier. They also help regulate blood sugar levels and have a good effect on the condition of the skin.
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Sweet basil seeds are small and have a dark color. They swell even faster than chia seeds, to which they are often compared. Their taste is neutral, but this is an advantage.
Thanks to this, you can boldly add them to various dishes. They fit both sweet dairy desserts, yogurt and porridge, as well as salads, And even to smoothie or drinks, e.g. for lemonade.
The easiest way to prepare for the consumption of sweet basil seeds is to flood them with lukewarm water and soaked for 15 minutes. They taste great with fruit and vegetable accessories.
