Light, tasty and finished in a few minutes – this tortilla is an ideal choice for a fast dinner when you don’t want to stand up for a long time. A crispy surface, deliciously supple filling and fresh taste of spring onions make ordinary ingredients something special. Just a few ingredients and in a while you have a fragrant delicacy on the table, which is just dusting.
Tortilla has a long history and its origin dates back to thousands of years ago. It was originally prepared by the Aztecs of corn flour, because the corn was the basis of their diet. Wheat tortilla, as we know it today, began to be used later, especially in conjunction with Spanish conquerors. Thanks to their simplicity and variability, however, tortillas have gained popularity around the world and today you can find them on plates from Mexico through the US to Europe.
Watch a video from the Kocová Natka with a Recipe for Filled Tortilly on YouTube:
Source: YouTube
How to prepare the perfect tortilla
In a hot pan, eggs are first beaten with a pinch of salt and pepper. As soon as they start to solidify, a finely chopped spring onion and a handful of grated cheese are added, which spills beautifully and connects all the tastes. Immediately thereafter, the tortilla is placed on the mixture and slightly pressed to connect with the egg layer. After a while, he turns and roasts the right of the other side until she gets a golden color and a crispy consistency.
The finished tortilla is enough to fold in half and let it rest for a while. It tastes great, but it is perfectly complemented by tomatoes, ham or a drop of hot sauce. A quick, simple yet perfect dinner that will pleasantly feed you and will not take more than a quarter of an hour.
Healthy and tasty at the same time
In addition to the great taste, Tortilla also has a number of nutritional benefits. It is easily digestible, contains complex carbohydrates that supply energy and also provide quality proteins in combination with eggs and cheese. Spring onion supplies the body with vitamin C, folic acid and antioxidants that support the immune system. This meal is therefore not only fast and simple, but also healthy and nutritious.
“As with pastries, choose an ideally whole grain variant. Why? The reason is simple – you get so important fiber,” says Týna from the Blog of weight loss.
Source: www.youtube.com, www.primainSpirace.cz, www.resthubení.cz
