Adding plants to the room is not just an aesthetic issue. Some species have proven ability to purify air by removing toxins and increasing oxygen levels at night. According to NASA’s Clean Air Study study, certain plants help to filter harmful substances such as formaldehyde, benzene and trichloroethylene, common in paints, furniture and cleaning products.
Know 15 Ideal plants for the bedroomwhich not only survive well in internal environments but also improve air quality and provide a quieter sleep.
Benefits of having plants in the room
- Air purification – filter toxins and increase oxygen levels.
- Regulation of moisture – Keep the environment balanced.
- STRESS REDUCTION – Studies indicate that the presence of plants reduces anxiety.
- IMPROVEMENT OF SLEEP – Some species, such as lavender, have relaxing aromas.
- Aesthetic effect – Create a more pleasant and harmonious environment.
15 Ideal purifying plants for the room
1. Sword-of-Jorge (Dracaena trifasciata)
Purifies the air by removing formaldehyde, xylene and toluene. In addition, it releases oxygen at night, unlike most plants.
2.
Removes alcohol, acetone and other pollutants, increasing the moisture of the environment.
3. Jibót (Epipremnum)
Filters volatile organic compounds such as formaldehyde and benzene.
4.
It works as an excellent natural humidifier and improves air quality.
5. Dracena (Dracaena Marginata)
It helps remove toxins such as trichloroethylene, xylene and formaldehyde, common in cleaning products.
6. Camedrorea-bambu (chamedorea Seifresi)
Reduces pollutants in the air, such as ammonia and xylene, and keeps the moisture balanced.
7. Figueira-Lira (Ficus Lyrata)
Absorbs air pollutants and increases moisture levels.
8. Zamioculca (Zamioculcas zamiifolia)
Survive with low light and filters chemicals from the environment.
Related:
9. High rib (Delicious Monstera)
Helps remove formaldehyde and other toxins.
10. Clorofito (Chlorophytum comosum)
Eliminates carbon monoxide and other harmful air particles.
11. Samambaia-American (Nephrolepis exaltata)
Regulates moisture and purifies air naturally.
12. HERA-ENGLESE (HEDERA HELIX)
Reduces mold in the environment and improves air quality.
13. Orquidea phalaenopsis (Phalaenopsis spp.)
Releases oxygen at night and reduces toxic chemical compounds.
14. Lavender (distressed distress)
It has a relaxing aroma that helps reduce stress and improve sleep.
15. Antúrio (Anthurium andraeanum)
Filters volatile compounds and helps increase the moisture of the environment.
Tips for enhancing the benefits of plants in the room
- Distribute plants through the environment to maximize air purification.
- Avoid excess moisture If the room is already prone to mold.
- Choose species adapted to your space and the amount of light available.
- Water and take care regularly to keep plants healthy and effective.
Conclusion
Ter Plants in the Room not only improves the aesthetics of space, but also brings Proven health benefits.
The choice of the right species can help improve air quality, reduce stress and provide a quieter sleep. Try incorporating some of these plants into your environment and feel the difference.
Also read:
