Just onion to make a snack for the film. Healthier and less caloric than chips

Traditional onion chips that can be found in the store are full of fat, salt and flavor amplifiers. They also contain a lot of calories, which is why they are a fatal choice for people who care about a healthy diet. Fortunately, there is a way to prepare a crunchy, tasty and much healthier snack – Using Ś and a few simple ingredients.

You don’t have to give up your favorite taste to enjoy a crunchy snack without remorse. Here are some recipes for home alternatives for onion chips.

Baked onion rings

Ingredients:

• 2
• 1/2 cup of whole grain flour
• 1/2 cup of breadcrumbs (preferably Panko)
• 1/2 cup of vegetable or cow’s milk
• 1 egg (optional)
• 1 teaspoon of salt
• 1/2 teaspoon of sweet or hot pepper
• 1/2 teaspoon granulated garlic

Preparation:

1. Cut the onion into thick rings and divide them into individual layers.
2. In one bowl, mix the flour, salt, peppers and garlic.
3. In the second bowl, mix the milk with the egg (you can skip the egg for the vegan version).
4. Place the breadcrumbs in the third bowl.
5. Coat each onion’s album in flour, then soak in milk, and finally coat in breadcrumbs.
6. Place the discs on a baking tray lined with baking paper.
7. Bake at 200 ° C for about 15-20 minutes until golden and crunchy.

Dried onion chips

Ingredients:

• 2 large onions
• 1 tablespoon of olive oil
• Salt and favorite spices (e.g. pepper, curry, oregano, chili)

Preparation:

1. Peel the onion and cut into thin slices.
2. Put them into a bowl and mix with oil and spices.
3. Spread on a baking tray lined with baking paper.
4. Dry in an oven preheated to 100 ° C for about 2-3 hours until the chips are crunchy.
5. They can also be prepared in a vegetable dryer – it will be an even healthier option.

Cecuted chips from an airfryer

For people who have a non -fat fryer, a great option is to prepare onion chips in Airfryer.

Ingredients:

• 2 large onions
• 1 tablespoon of olive oil
• spices to taste

Preparation:

1. Cut the onion into thin slices.
2. Mix with oil and spices.
3. Place in Airfryer basket and fry at 160 ° C for 10-15 minutes until crunchy.

Homemade onion chips contain much less calories than those available in stores. The lack of deep frying in oil reduces their energy value, but also makes them less fat. Store chips are often fried in palm oil or other saturated fats, while burning or drying does not require it at all. The taste is overclocked the additives, in this case they can be sauces – yogurt garlic sauce, hummus, guacamolwe or delicate mustard dressing.

In addition, in home chips you will not find artificial additives, flavor amplifiers or preservatives. You can control the amount of salt and spices According to your own preferences, keeping the taste of onions and all. It is a rich source of vitamins C and B6 and antioxidants. Anti -inflammatory, strengthens immunity and improves digestion.