The distinction between loneliness and solitude is a crucial theme for mental health and general well-being. During participation in CNN Vital Signs, with Doctor Roberto Kalil, experts deepened on this issue, bringing valuable insights on how these states affect our lives.
Monja Coen, spiritual leader, clarified: “Solitude is when we choose to be alone.”
She emphasized that solitude is a conscious choice, often associated with moments of reflection, study or meditation. On the other hand, loneliness is described as a feeling of isolation, even when surrounded by people.
The Benefits of Solitude
Solitude, when well used, can be a source of personal growth. It is a moment of connection with oneself, fundamental to self -knowledge and reflection. Especially in the contemporary world, full of constant distractions and noise, these moments of introspection become even more valuable.
Psychologist Dorli Kamkhag of the University of São Paulo stressed the importance of these moments: “Solitude is very well lived. It is essential for us to grow, for us to know what we want, who we are ”.
The dangers of loneliness
On the other hand, loneliness can have serious impacts on physical and mental health. Monja Coen warned, “Solitude causes sadness and even say heart problems.” In fact, recent studies have shown a correlation between chronic loneliness and increased risk for cardiovascular disease.
Solitude can lead to a vicious cycle of isolation. As explained by the experts, a person who feels lonely can begin to move away more and more, resulting in progressive isolation that negatively affects his mental health and social relations.
It is important to recognize the signs of loneliness and seek help when necessary. Cultivating significant relationships, participating in community activities, and, when appropriate, seeking professional support are important steps to combat the negative effects of loneliness.
In short, while solitude can be a healthy and enriching practice, unprecedented loneliness represents a significant challenge for individual and collective well-being. Understanding this distinction is critical to promoting a healthier relationship with oneself and others, contributing to a better quality of life in our increasingly connected but paradoxically isolated society.
