Learn efficient tutorials that will help you reach a state of mental peace quickly
The stressful routine and a lot of work race for Brazilians requires some techniques to reduce stress in the shortest possible time.
With everyday excitement, tension and anxiety take over our emotions all the time. So let’s learn some tutorials to reach a state of peace quickly.
6 techniques to reduce stress by just 5 minutes
1. Assemble a relaxing playlist
Music soothes the bustling region of the brain, balances emotions and greatly slows the rhythm of the mind.
So set up a playlist with sounds of nature, rain, sea or songs that calm you.
Studies show that calm melodies decrease blood pressure and induce a state of deep relaxation.
2. Practice the technique of gratitude
Yes, it works a lot! You will think of three positive things that happened on the day to change the brain’s perception of reality. This simple exercise removes concerns and improves mood.
It is good when we write or mentalize these moments, as this strengthens positive emotions and reduces our anxiety rate. Thank you, even when everything is not good, makes you attract positive energies around.
3. Seek to have more contact with nature
No matter where you are, seek to look at plants, trees, smell the bush, the flowers.
The connection with nature reduces the production of stress hormone, cortisol. Even in urban environments, a pause to observe the sky or a tree will cause a slight sense of well-being.
4. Exercise slow and deep breathing
Breathing paused and deeply helps to reduce anxiety and calm thoughts.
So you will deeply inspire your nose, hold the air for three seconds and slowly drop it all. This exercise activates the parasympathetic nervous system, which decreases heart rate and promotes relaxation.
5. Quick muscle stretching technique
Stretch also helps to reduce stress. Thus, with simple body stretching movements you can relieve accumulated tensions throughout the body.
Stretch the neck, shoulders and back, as it will improve blood circulation and reduce the pain caused by stress. Stretch every body part for 10 seconds and you will feel the difference.
6. Massage your hands
Hands are articulation points that accumulate tension throughout the day. Thus, you need to massage your palms and fingers with circular motions and feel the mental tension relieve.
Press specific points in our hands relieves stress and improves circulation. Pass a cream and feel magic happens.
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