Pineapple, thanks to the enzyme called Bromelina facilitate the absorption of proteins and have anti -inflammatory, and high content vitamin C Supports the immune system. By reaching for dried pineapples, you provide your body with energy and valuable ingredients, without unnecessary preservatives and sugar.
Are you wondering what will be better, whether dried pineapple or fresh? Both versions have their advantages, but differ in terms of nutritional value and use. Fresh pineapple is a source of hydration, digestive enzymes and vitamin C in the most natural form.
And what properties they have Dried pineapples? First of all, they are a source of fiber, which supports digestion and regulates blood sugar levels. As we have already mentioned, they also contain bromelain, an anti -inflammatory enzymewhich can help reduce swelling and support the health of the digestive system. Pineapples are also rich in vitamins, such as vitamin Cwhich supports immunity, and B group vitaminsthat affect metabolism.
You already know what properties dried pineapples have. It is worth mentioning one more issue. Fruits in this form are ideal for the open air, e.g. on mountain hiking. This is a light snack that does not take up much space and does not break down. It has a naturally sweet taste, thanks to which it adds energy and satisfies the desire for something tasty without the need to reach for processed sweets. Does not dirty hands, does not require peeling or cutting.
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Drying pineapples It’s a great way to keep their sweet taste and health properties for longer. To get perfectly dried pieces, first choose ripe fruit that is juicy and aromatic. After washing the pineapple, peel it, remove the hard core, and then cut into thin slices or cubes. And how to dry pineapples? Slices can be placed in the oven, in the sun or in a dehydrator. In the case of the oven Set it to the lowest temperature (about 50-60 ° C) And leave the door slightly ajar so that the moisture finds the outlet. Drying pineapples takes from 6 to 12 hours, depending on the thickness of the pieces and the drying method. Ready fruit should be dry, but still flexible.
As for the amount you can consume a day, It is recommended to reduce the consumption of dried fruit to about 30-60 grams a daywhich corresponds to about one or two small handfuls. This will allow you to enjoy their taste and health benefits, while avoiding excess sugar and calories, which often occur in processed fruits.
Dried pineapples are a versatile addition to many dishes and snacks. You can eat them yourself as sweet, natural snack or add to muesli, porridge and yogurt, to enrich their taste and consistency. They also work great in homemade energy bars, cakes and desserts. In Asian and Caribbean cuisine, they are often used for dry dishes – They fit salads, curry and rice dishes. They can also be soaked in water and used as Introduction of cocktails, sauces or meat fillings.
Sources: Terazpoczy.pl
