The world’s long -lived researcher has denied the widespread myth of one particular food, stating that it is not an “enemy” and, on the contrary, useful.
What kind of product should be eaten for durability?
Research author Dan Buttner said people are usually very afraid of carbohydrates. However, this is the wrong path.
“Why? Because both lenses and carbohydrates, and the unhealthy food in our nutrition system is usually very simple carbohydrates! ” He said.
However, the best food in our nutrition system is also carbohydrates. The expert pointed out various regular foods, including beans, whole grains, greens and sweet potatoes.
According to the researcher, the longest -lived people eat mostly compound carbohydrates. But the problem is that donuts, cakes and candy make a bear service for carbohydrates.
“You need fat, you also need protein, but you should eat mostly compound carbohydrates if you really want to wait 100 years,” the scientist said.
The main difference between simple and compound carbohydrates is the structure of their sugar molecules.
Complex carbohydrates are located in long chains, and studies show that their consumption can curb any temptation with unhealthy delicacies.
Although the required quantity depends on personal properties such as age, gender and activity level, the recommended daily intake based on the food safety agency’s findings is currently 260 grams of carbohydrates per day.
Recipe for longevity: not just carbohydrates
In addition to composite carbohydrates, other diet and lifestyle aspects are important for longevity. Long -lived often live in communities that encourage active lifestyle, little stress and strong social connections.
They also eat a lot of vegetable foods, including fruits, vegetables, nuts and seeds, and limit the consumption of animal products.
Regular physical activity such as walking, gardening or yoga is also an important factor in longevity. In addition, long -lived often has a clear goal of life and a positive attitude to life.
So, in order to live a long and healthy life, it is important not only to eat composite carbohydrates, but also to take care of your physical and mental health, maintain strong social relationships and have a clear purpose of life.
Source: https://www.5.ua/
Photos associative © canva
