This extremely healthy product should definitely be in the daily diet of Poles. Fortunately, hummus is currently easily accessible and more and more people are reaching for it. In this case, taste, but also health are beyond undermined. Check why you should eat hummus.
Okay, but What is hummus? In the most base version it is a paste that is made of several ingredients. The basis is chickpeas, sesame mass, olive oil, garlic, lemon juice and spices are also added. It is worth adding that the recipe for hummus may also include other ingredients – popular is, among others carrot, paprika or tomato hummus.
The most important, however, is always the presence of a pod, usually chickpeas – the name hummus in Arabic means chickpeas. However, you can also prepare hummus on the basis of e.g. beans or bean. Hummus It is particularly popular among vegans and vegetarians, for which it is a valuable source of protein – instead of meat products.
Is hummus healthy? Definitely yes. You can even say that his consumption brings a lot of health benefits. This delicacy derived from the Arab countries has a valuable protein necessary for the structure of muscles, bones and skin. It is also a great source of vitamins and minerals: A, C or B vitamins. Hummus also contains foliars, zinc, magnesium, phosphorus, manganese, sodium, potassium, selenium, iron and copper.
Thanks to such a wealth of vitamins and minerals, hummus can undoubtedly counteract many diseases. Effectively protects against cancer – Saponins, phytic acid or antioxidants can prevent colorectal cancer. There is also no doubt that regular consumption of hummus is also a way for strong bones.
Chickpea It also perfectly affects heart health, reduces cholesterol, protects the circulatory system and reduces blood pressure. Hummus is also worth eating to prevent atherosclerosis. This snack, valued by vegans and vegetarians, also works great on a slimming diet, but you should remember about moderation – the hummus is quite caloric.
Who can’t eat hummus? First of all, people allergic to one of the ingredients must avoid it. This paste is also not indicated for people suffering from intestinal diseases or bloating.
You are wondering What to eat hummus with? Lovers of this delicacy spend it in many ways. Many people reach for hummus as a healthier substitute for butter – so it is a good idea to eat it in the company of your favorite bread.
It is also often consumed with rice wafers or tortilla, pita, potato pancakes or pancakes. Hummus is also a frequent guest on the table in the company of vegetables and meat dishes – especially when the dip has a less compact consistency and can be immersed in it, e.g. carrots in posts.
If you don’t know how to make a hummus, check the recipe below:
Ingredients:
- Chickpeas 400 g,
- Tahini Pasta 30 g,
- lemon juice 60 ml,
- olive oil 5 ml,
- ice cubes 50 g,
- baking soda 5 g,
- Salt 8 g.
Additions:
- Olives 100 g,
- red pepper powder 8 g,
- KMIN RZYMSKI 5 G.
Pour dried chickpeas into a bowl and pour water. Leave for 12 hours. After this time, chickpeas will increase its volume and some grains will lose the skin.
Put the chickpeas to a strainer, rinse and transfer to the pot. Add baking soda and pour water to a height of 4 cm above the chickpea level. Cook chickpeas for 30 minutes. Put a few grains from the pot, which will be useful to decorate the dish. Then cook another 60 minutes under cover.
Put the cooked chickpeas to a plate and drain from excess water. Set aside chickpeas for an hour to cool down. Put the chickpeas in a blender and combine with 2 tablespoons of tahini paste. Blend 3 minutes to obtain a uniform, creamy consistency. Then add ice cubes or very cold water and blend for another 2 minutes.
The consistency of chickpeas at this stage already resembles hummus. Add the squeezed middle lemon juice and add a one and a half teaspoon of salt.
Place the hummus in a bowl and add olive oil. Season with red paprika and a bit of Roman cumin. Finally, decorate the hummus with black olives and chickpeas. Hummus prepared in this way can be served with pita or tortilla.
Source: SMERMER.pl, WAPTEKA.PL
