Kamchatka berry also known as Haskap and Siberian berry It is a unique fruit. Both in terms of taste and health properties. Poland leads to its cultivation.
Plantations in our country occupy over 2,000 hectares. However, most of the fruit and juice produced from them are exported abroad, (even to such distant countries as South Korea). We ourselves rarely reach for it, and this is a mistake, because it has a fantastic effect on the human body. Kamchatka berry should be more often on our tables.
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The Kamchatka berry contains vitamins: C, A, B (B1, B2, B6, B9), K or P (pipe), as well as minerals, i.e. potassium, magnesium, manganese, copper or iron. It is a source of fiber that supports digestion.
This is just the beginning of the valuable properties of the Kamchatka berry, which Fruits are also rich in polyphenols and flavonoids (anti -inflammatory), And also in anti -carbonars, which are strong antioxidants. Eat it regularly and you will keep youth for longer. The cells get older and the skin will be more elastic).
Nutrients and antioxidants contained in the Kamchatka berry positively affect the heart and circulatory system. It has also been proven that regular consumption of this fruit helps to control blood pressure, keep vision, lowering the level of bad cholesterol.
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Kamchatka berry has a distinct sweet and sour taste (with a hint of bitterness in less ripe fruit). Some believe that it is like a combination of raspberry, blackberry, currants and the already mentioned blueberry.
You can eat it raw immediately after breaking, freezing or removing. It fits perfectly with porridge. It also works as a base ingredient in jams, fruit juices, compotes or desserts. It can be a delicious ingredient in sweet salads, cakes and muffins.
