This is the healthiest part of bananas. Almost everyone throws it out and it’s not about the skin

A sip of bananas, known as threads, plays a key role in the development of fruit. It is thanks to them Banana distributes nutrients during growth. Although they may seem inconspicuous, They are full of fiberwhich supports the proper functioning of the digestive system. However, that’s not all. These threads also contain vitamins and minerals such as potassium, magnesium Whether vitamin B6which are necessary for our body. Regular consumption of fiber helps lower cholesterol, regulates blood sugar levels i supports intestinal health. Instead of throwing them away, it is worth including them in your daily diet.

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If the thought of eating threads in their natural form does not sound encouraging to you, we have 3 ways to use them:

1. fruit cocktails – Put the whole banana, along with the threads, into a blender. In this way you will enrich your drink with fiber and additional nutrients,
2. Baking and desserts – When preparing a banana cake, muffins or pancakes, add threads together with the pulp, and after baking they will be completely imperceptible,
3. Dried snacks – If you dry the bananas, leave threads, they will be an additional source of fiber in a healthy snack.

Each of these ways allows you not to get rid of this “strange” sip for some feelings, but use their full properties.

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Throwing banana threads is a loss of valuable ingredients that they can have a positive effect on health. What’s more, by limiting the waste of food, you also contribute to environmental protection. Next time you reach for a banana, try to leave his threads and include them in your diet. Your body will certainly thank you for this, because the inconspicuous threads of bananas are a treasury of fiber and vitamins that support the health of the digestive system and help maintain the good condition of the body.