“Beer Belly” is a common problem that many people face, especially those who live in a sedentary lifestyle or consume too much alcohol. Fortunately, you do not need to go to the gym, these exercises can be done at home.
Level
A board is an isometric exercise that acts on the entire torso, including the abdominal, back and buttocks. Stand up in the position of the pressures, based on the forearm to the floor and hold the body directly from toe to head.
Make sure your elbows are aligned with your shoulders.
Three Best Exercises: Foot Lifting
This exercise is for the lower abdominal muscles, the main area where the beer is reduced.
Lie on your back on the mat with your legs straightening. Lift your feet together towards the ceiling, holding them straight. Slowly lower your feet towards the floor without touching them and lift again.
Three Best Exercise: Bicycle
This exercise combines motion and muscle contraction to affect the upper and lower abdomen. Lie on your back, put your hands behind your head and bend your knees.
Raise your shoulders from the floor, attracting one knee to your chest, and turn your torso to touch it with the opposite elbow. Change sides as if you were a bike pedal.
However, keep in mind that proper nutrition is important in the fight against the abdomen. You need:
- Reduce products with large quantities.
- Remove quickly absorbed carbonated drinks – beer, cider, lemon lemonade.
- Include more fiber vegetables and fruits in the diet.
- Consume enough protein food.
For the best results, it is recommended to perform these exercises regularly, combining them with a healthy diet and active lifestyle. Start with 2-3 times a week, gradually increasing your training frequency and intensity.
Remember to warm up before the workout and cool after it. It is also important to listen to your body and not do exercises at too much intensity, especially if you are a beginner. If you have any health problems, consult your doctor before starting a new training program.
Regular performance of these exercises, along with a balanced diet, will not only help reduce your abdomen, but also improve your overall body shape and well -being
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Source: https://www.bc.ua/
