When spring comes, our immunity can be weakened after a long winter. Polish seasonal vegetables are An invaluable source of vitamins, minerals and other nutrientsthat help strengthen the body. What’s more, their regular consumption not only supports the immune system, but also improves mood. Check how to use beets, onions, garlic, carrots and sauerkraut to enjoy health throughout the year.
Also check:
Beek is a real vitamin bomb! Rich in vitamins A, C and group Bas well as minerals such as iron, potassium and magnesiumsupports the circulatory system and helps fight fatigue. Beets are also full antioxidantswhich protect cells against free radicals. Beetroot juice is a great choice when you feel that your immunity is falling. You can also add it to soups, salads or bake in the oven as a healthy snack.
Has exceptional health properties, and thanks to the content of phytoonides works like Natural antibioticfighting bacteria and viruses. The onion is also rich in vitamin Cwhich supports the immune system. Add it to soups, sauces and salads, and also eat raw to fully use its health -promoting properties. In spring, it is worth preparing onion syrup – a proven home way to strengthen immunity.
Also check:
Garlic is another natural antibiotic that should be found in a spring diet. Contains allicini.e. a compound with strong antiviral and antibacterial effects. Regular consumption of garlic Supports the immune system, lowers blood pressure i supports heart health. To fully use its properties, eat garlic raw or add to dishes at the final stage of cooking.
It is a vegetable that is worth eating not only because of its taste, but also health -promoting properties. Carrots is a source beta-carotenewhich the body transforms into vitamin A, supporting skin, sight and immune system health. Carrots are perfect as a snack, component of salads, soups or fresh juices. Adding a carrot to a daily menu is a simple way to increase immunity and improve the body’s condition.
Also check:
Sauerkraut is a real hit in Polish cuisine and one of the best sources natural probiotics. Regular consumption supports the intestinal microflora, which plays a key role in building immunity. Sauerkraut is also rich in vitamin C, iron i fiber. Eat it as an addition to dinner, salad base or a component of soups such as traditional cabbage soup. Remember to choose cabbage sauerbecause the latter often contains artificial additions.
