Scientists have proved that this drink has more antioxidants than green tea, and we still reach for it too rarely. Hot chocolate It is associated with pleasure, but not necessarily with health -promoting properties – and this is a mistake. It is definitely worth drinking, among others for heart, bone or nervous system health.
If you want hot chocolate It was not only delicious, but also had many nutritional values, you need to know what chocolate is the best to drink.
First of all, to prepare this drink Choose high -quality low sugar cocoa. If you necessarily want to sweeten something chocolate, reach for natural sweeteners – a little honey or maple syrup will work. Many people who want to add even more nutritional values to hot chocolate, choose plant milk for its preparation: almond, coconut or soy.
To turn up the taste of chocolate even more and add a healthy value, add, for example, a little cinnamon or vanilla.
Many people wonder Is drinking hot chocolate healthy? Definitely yes – it is worth reaching for this drink also because of the richness of vitamins and minerals. Let’s start with cocoa – the main ingredient of hot chocolate. Not everyone knows that this is one of the best sources of antioxidants. Regular consumption can therefore protect against heart disease and cancer, as well as other diseases associated with oxidative stress. Additionally, Cocoa has anti -aging properties and has a great effect on the condition of the skin.
Regular consumption of hot chocolate It also has a good effect on brain functions – if you want to have a better memory, it’s definitely worth reaching for it. It also contributes to the improvement of mood and general mental health, because eating chocolate stimulates the production of endorphins and serotonin.
Prepared on the basis of good quality cocoa, hot chocolate is also rich in magnesium, copper, iron and manganese. Therefore, it greatly affects the proper functioning of muscles, nerves, it is also good on healthy bones and turns up the metabolism.
How to make hot chocolate? It’s definitely nothing difficult.
Ingredients:
- 270 ml of cow’s milk or plant drink,
- 1 Czubata Space of good quality cocoa powder,
- a teaspoon of honey or maple syrup,
- favorite additions, e.g. half a teaspoon of cinnamon powder,
- Optional: foams, whipped cream.
Prepare a saucepan, pour cow’s milk or a favorite plant drink into it.
Add cocoa and a teaspoon of honey or maple syrup.
Heat on low heat, stirring constantly so that the drink does not burn. At this stage, you can pour a little cinnamon.
Hot chocolate does not have to boil – when the drink is hot, pour it into the cup.
If you want, decorate the chocolate on top, e.g. with foam or a little whipped cream.
Source: Naz NowoKuje.pl, Sazemer.pl
