You can eat bars for breakfast and lose weight. The intestines will be grateful to you

The first proposal is Breakfast bars with dried fruit. You need to prepare them:

• ¼ cup chia seeds,
• ½ cup dates,
• ½ cup dried apricots,
• 1 tablespoon of honey,
• 2 cups of oatmeal

Heat the oven to 170 degrees Celsius. Put dates and apricots in the blender cup, blend to a smooth mass. Transfer to a bowl, add chia seeds, honey and oatmeal. Mix the whole thoroughly, form the bars and transfer to a baking paper lined with baking paper. Bake for 25 minutes, until browning.

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The second recipe is Breakfast bars with banana and nuts. You will need to prepare:

• ⅓ glass of walnuts,
• ⅓ glasses of raisins,
• ¼ cup of peanut butter,
• 1 tablespoon of honey,
• 2 mature bananas,
• 2 cups of oatmeal

Heat the oven to 180 degrees Celsius. Make the banana into a smooth pulp with a fork. Add peanut butter and honey. You can also blend these three ingredients in a blender. Transfer the mass to a bowl, add walnuts (you can chop them as you like), raisins and oatmeal. Form bars, put a baking tray to baking paper and bake for 20 minutes.

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Oat flakes are the main component of breakfast bars. Thanks to the high fiber content lower cholesterol, support digestion i regulate bowel function. In addition, ingredients such as chia seeds or nuts are great Source of Omega-3 fatty acids. Their supply to the body affects the work of the brain and heart. For perfect balance, it is worth adding fruit – dried or fresh – which will support the immune system. Such breakfast will also ensure a great start and energy for the whole day.