Eggs are a product that should definitely be in our daily diet – they are not only tasty, but also very healthy. Especially hard -boiled eggs often appear on our tables, as a component of delicious salads or nutritious sandwiches, but also simply, for example with mayonnaise and chives. Unfortunately, many people still don’t know how to cook eggs correctly. Check what to look for.
The fact that eggs are healthy does not raise any doubts. This valuable ingredient is full of full -fledged protein, it also contains a lot of different vitamins and minerals. Phosphorus, potassium, iron, magnesium or zinc are just some of them.
Egging supports our metabolism, is also beneficial to bone and teeth health and supports the proper functioning of the thyroid gland. It also works well on the immune system. Eggs are also considered a very good ingredient in breakfast, due to the fact that they provide energy.
In what form is the egg the healthiest? According to most people, these are soft -boiled eggs and it is best to eat in this form. The cause is simple – it is the egg prepared in this way that contains the most nutrients that did not manage to boil in thermal treatment.
Although it seems that this activity is not very complicated, errors when cooking eggs are really common. The most common of them is cooking too long, which is why valuable nutrients are lost, and a little appetizing green border is formed around the yolks. Another problem is cracking of the shell, which in turn leads to protein leakage. In turn, when there is not enough water in the pot, the eggs will not cook evenly.
Hard, crumbling yolks, not very appetizing proteins, cracking of shells – all this can be avoided.
Do you want to enjoy perfectly cooked eggs? Are you wondering how to cook the egg so that it does not lose its value? Take care of a few simple rules. Always choose the latest eggs. Take care of the right water temperature – put the eggs in boiling water. Also remember to cook on medium heat. After cooking, pour the eggs as soon as possible with cold water. Of course, the time of cooking eggs is also unique, which in the case of soft -boiled eggs should be as follows:
- small – 3 minutes,
- average – 4 minutes,
- Large – 5 minutes.
Source: NowowoPuje.pl
