Conical cabbage is a vegetable belonging to the brassica family. It has been present on the market for many years, however Only recently has been gaining popularity. It turns out that this is not a new variety at all. It is more interesting form of traditional and known head cabbage.
Kapusta ta is characterized by a conical shape. Her head is slightly smaller and is covered with green, crunchy leaves. Its unusual appearance attracts and intrigues, but its texture is also interesting.
Cabbage leaves They differ from ordinary cabbage in that they are more delicate. They are not so fibrous, they are thinner, more juicy and crunchy. They can even resemble iceberg lettuce. Therefore, they will be more pleasant to eat raw.
It is worth eating conical cabbage because it is delicious and crunchy, and at the same time will provide numerous nutrients. First of all, it’s a very good source vitamins C, B9, potassium, phosphorus, calcium, iron. It also contains a lot fiber and little calories, because only 29 Kcal Na 100 G Kapusty.
Such cabbage should be eaten primarily by people who want take care of your bones and joints. The content of well -absorbed calcium will increase the density of bone tissues. Meaning that Protect against the development of osteoporosisall fractures and damage. In addition, it will positively affect the condition of the teeth.
Conical cabbage also shows Properties supporting the immune system. Will affect the body anti -inflammatoryantiviral. It will alleviate undergoing diseases and prevent the occurrence of further infections.
Fiber in cone cabbage will work well for the digestive system. Will speed up metabolism And it will regulate the defecation rhythm. At the same time, it will saturate after eating a small amount, which can be salvation for people on a slimming diet.
Conical cabbage is ideal for raw food. It combines the structure of lettuce and nutritional properties of cabbage. Thanks to this, it works very well in any green saladssuccessfully It can replace the Beijing Cabbage willingly used. You can add it to this For sandwiches, tortillas, starters.
In addition, conical cabbage can be used for hot dishes. We will do delicious with her Stuffed cabbage, bigos, fried cabbage. We will use the leaves for pickling, e.g. to traditional sauerkraut or Asian kimchi.
Source: Naz NowoKuje.pl, Sazemer.pl
