The healthier replacement for traditional wheat pasta is lentil pasta. It is becoming more and more popular and It can be found more and more often in popular discount stores. The legume tastes great and affects the body.
Lentil pasta It is prepared based on red lentil flouri.e. legumes. For this reason, it contains large amounts of protein and is fully vegani. This means that it will be suitable for consumption for everyone, unlike traditional pasta, to which eggs are added.
One of the most valued features of lentil pasta is that It does not contain gluten. Despite the fact that stores are filled with different products, the choice of those without gluten is still small. Such pasta will not only Tasty, but also safe for people with celiac diseasewhich cannot eat traditional, wheat pasta.
Lentil pasta The taste is very neutral. The taste of the pods is slightly noticeable if the pasta is eaten without additives. After mixing it with the sauce, this aftertaste disappears.
Cooking lentil pasta should last from 8 to 10 minutes. We throw it into boiling, salted water. After cooking, you can pour cold water. At first, the smell can be deterred during cooking. Do not be afraid that something is wrong, because it is a natural smell for lentils, which will disappear after a while.
Lentils from lentils are characterized by a high protein content. In 100 g of the product there are as many as 26 grams of vegetable protein. The same portion will provide the body about 360 kilocalories, 1.3 g fat and 60 g of carbohydrates. He will supplement the demand for fiber.
As a result, lentil pasta has a positive effect on the digestive system. Fiber content will regulate defecation, It will improve intestinal peristalsis and will help digestion. It should be remembered that in people who do not often eat pods, It can cause flatulence. Despite this, it will still be easily digestible and mild for many.
Due to the high protein content, lentil pasta people with a lot of physical activity should eat. Therefore, it will be recommended for manual workers and athletes. Protein will help in regenerating muscles and tissues. For this reason, it can also be beneficial after injuries and for the elderly.
In addition, the protein in lentils will make the product work in people on a slimming diet. It will be more filling than traditional pasta, and the feeling of eating will persist for several hours. This will prevent you from snacking between meals and will make it easier to maintain a correct weight.
Lentil pasta can also reach for lentils people with celiac disease and diabetes. This product does not contain gluten, thanks to which it will be safe for such patients. It stands out at the same time low index glycemicwhich after cooking is only 29.
Lentils can be used in many ways. You can eat it so with all sauces Jak np. Bolognese, Carbonara, angry. It will taste good with pestoboth green and red.
Perfect as a complement soups, pasta casseroles, stews. Cooked and cooled is very good too as a component of salads.
Source: NowowoPuje.pl
