Buttermilk is a side product created during the production of butter. It has a lot of health properties and it is worth replacing other products in the kitchen. Added to mashed potatoes, it will make them more fluffy and gain an acid aftertaste.
We often serve potatoes for dinner with butter. This applies to both vegetables in full and purée. However, not everyone can afford such a caloric addition. This applies to people who care about diet and fight with atherosclerosis. This product is also not recommended for people with lactose intolerance.
Instead of potato butter, you can add olive oil with baked garlic. The head of the garlic should first be baked for half an hour in the oven, and then squeeze each clove into the mashed potatoes with olive oil. It is also a good idea to add buttermilk, which is much less caloric than butter.
In addition to butter, we also pour milk to purée. A much better idea is to add buttermilk to mashed potatoes. It contains a lot of calcium and phosphorus, which are the building material for our skeletal system. Its consumption will help prevent osteoporosis. Buttermilk also has the advantage over milk that is a source of probiotics. They have a considerable impact on the maintenance of the correct bacterial flora in the intestines.
Calcium is necessary for the proper functioning of the circulatory system and reduces blood pressure. Buttermilk added to potatoes enriches a phospholipid dish. They have an impact on lowering cholesterol. The only contraindication to consumption is allergy to cow’s milk proteins.
It might seem that mashed potatoes are easier to digest for our digestive system, which makes them healthier. However, it turns out that it is not always worth making everything easier for your own body. Diabetics should be careful in this case.
Furned potatoes quickly increase glucose, which is why consumed in full are healthier. Purée has a higher IG level than whole potatoes. This is due to the fact that during crushing the starch undergoes greater decay, which causes the body to absorb it faster. In the process of crushing, vegetables also lose some vitamin C and B vitamins. Add -ons for mashed potatoes also make the dish more caloric. So if you can’t deny yourself Purée, better add buttermilk to it instead of milkand the whole will have more health properties.
Source: NowowoPuje.pl
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