Mango it is a kind of tropical fruit trees that covers around 45 species. However, the most commonly used type is Indian man. The tree gives juicy, tasty and extremely healthy fruits that are eagerly consumed around the world.
Called by many people “The fruit of the gods” Mango is a slightly ovoid fruit. His skin is orange, red, green or yellow. The shade depends mainly on the specific variety. The juicy and fragrant flesh is orange -yellow. The taste of mango is sweet, refreshing and slightly acidic.
Mango, which is grown, among others in India, Bangladesh, Pakistan, China and Mexico. Interestingly, it is believed that Hindus began to grow mango about 4,000. years ago.
The general radiator and the content of nutrients in mango may depend on the specific variety. However, on average, 100 g of fruit contains about 60 kcal. This means that mango can be a great snack for people who practice a slimming diet.
Mango is a real treasury of valuable nutrients. We are talking about vitamins and minerals. The fruit contains, among others, vitamin C, vitamin A, vitamin E, B vitamins, potassium and magnesium.
Mango It is a fruit that it can show Anti -inflammatory properties. This is due to the content of compounds such as magniferine, catechin or anti -carbon. The mentioned magniferin also has antioxidant properties. Antioxidants reduce the amount of free radicals in the bodywhich can help reduce the risk of developing some types of cancer and reduce skin aging.
Mango It is also a good source of fiber, which has a positive effect on intestinal peristalsis, prevents constipation, and also contributes to the reduction of bad cholesterol in the body. Fiber can also increase the feeling of satiety, which is especially important for people on a slimming diet. Including mango into the menu can help reduce snacking between meals. Mango is not a fruit that we often reach for. You need to like its taste, and it requires a lot of patience and the muscularity of getting rid of the stone. It is also not a cheap fruit, you want to buy when it is in promotion.
Mango is often used in the kitchen. It is a fruit that many people value for great taste. However, it is worth knowing that his The skin is quite hard.
So how do you take a mango? Here is the whole procedure:
- First, wash and wipe the fruit.
- Then, with a sharp knife, cut 1/3 of the mango parts, leading a blade along the stone. The same must be done from the other side.
- We will then receive three parts of the fruit – one “middle” with pest and the other two parts.
- In the case of “center”peel it from the skin, and then cut off pieces of fruit, getting rid of the stone.
- As for the other pieces, just peel them with a scissors or peeler and cut them into cubes.
Mango is an ideal ingredient for various types of cocktails. The fruit fits perfectly with banana, pear or apple. For additional refreshment, the drink can be supplemented with a small amount of mint.
Many people use mango as supplement to desserts. Diced, you can throw them into ice cream, waffles or jelly. Some prepare a mousse from it, thanks to which you can give exotic taste to pancakes, porridge or various types of cakes.
Mango can be used to prepare tasty fruit salad. In the company of banana, kiwi, strawberries and peaches, it will be a real pleasure for taste buds.
Source: health.interia.pl, Terazpoczy.pl
