Linseed These are seeds obtained from ordinary linen. Due to its beneficial properties, They are used to prepare health -promoting cocktails. They contain a lot of valuable substances such as vitamins (vitamin C, B vitamins, vitamin E, vitamin K) or minerals (including potassium, phosphorus, calcium, magnesium). Adequate supply of the said compounds promotes the proper functioning of the body.
Linseed is also a great source of fiberwhich is responsible for, among others Improving intestinal peristalsis (prevents constipation). The ingredient also gives a feeling of satiety, which reduces the risk of snacking between meals. For this reason, Siemia Linen is a favorite product of many people practicing a slimming diet.
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Z linseed You can make extremely tasty and healthy cocktail. You will also need to prepare this drink Kefir – a product that is considered a natural probiotic. This cocktail cannot do without fruit. In this case, they will be full of precious vitamins.
How to make a cocktail from the above ingredients? For one portion – about 200 ml of kefir should be thoroughly mixed with a handful of raspberries and one spoon (about 10 g) of linseed. It is worth drinking the whole immediately after preparation. This type of drink is not only refreshing and tasty, but also extremely healthy. For this reason, it is worth including a cocktail in your diet.
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