Artichokes are a sensation in Mediterranean countries. They certainly do not belong to the most popular vegetables in Poland. Rather, they are a product for connoisseurs, because Not everyone likes their specific, slightly bitter taste (reminiscent of a combination of asparagus, celery and nuts).
Anyway, most people in our country have no idea that Artichokes are one of the healthiest vegetables that help you lose weight and keep the young look for longer. There are a lot of reasons why you should include them permanently in your diet.
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Artichoke is a long -term herbaceous plant from the Astrotomaty family, which Visually, it can be associated with a beautiful flower. However, it is a vegetable that you can eat every day.
The most popular is in South Europe, northern Africa and the Canary Islands. These are the regions from which it comes and this is where it is most often grown.
From the 19th century, these plants began to be popular in other parts of the world, because then French doctors began to speak loudly about their valuable health -promoting properties of artichokes.
It is worth eating artichokes for many reasons. Their part of them described as “hearts” (inflorescence heads) It contains a lot of antioxidants slowing down the aging of the body. By including them permanently in the diet, so you will keep youth for longer.
You will also find inulin in them (a natural prebiotic supporting the reconstruction of bacterial flora or immunity). It is a source: vitamins: C, K, folic acid, sodium, magnesium, potassium and manganese.
However, this is not the end. Artichokes can help reduce the level of bad LDL cholesterol. They also have a large amount of filling fiber, and cinnarin, which can support digestion and support cleansing of the body. Thanks to them, the metabolism accelerates, and taking care of the line becomes easier.
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Artichokes are the tastiest after cooking or baking. They are also suitable for marinating. You can serve them with butter or your favorite sauce. They are also great as an addition to meat, fish dishes, salads, a casserole or pizza ingredient.
