Recent studies have shown that certain foods can shorten life expectancy and cause many health problems
Food consumed daily have a direct impact on your health and, surprisingly, on your longevity.
Recent studies, such as one conducted by the University of Michigan, have shown that certain foods can shorten life expectancy.
But how does this happen? Some common diet items because of preservatives, fats and other compounds can reduce not only quality of life but also reduce life time.
6 foods that can take you minutes of life when consumed
1. Cheeseburger duplo
Although it is a delicious and popular dish, double cheeseburger may have a devastating effect on your health.
Eating one of these snacks can reduce your life expectancy by about nine minutes.
This is due to the large amount of saturated fats and preservatives present in meat and cheese, which are harmful to the heart and metabolism.
2. Chicken wings
The famous chicken wings can be tasty, but also have a cost.
According to the study, chicken wings consumption can decrease their useful life by three minutes and thirty seconds.
Although they are a good source of protein, they are often fried and carry a significant amount of trans fat, which can affect cardiovascular health.
3. Portion of cheese
Who doesn’t like a portion of cheese? Despite being an excellent source of calcium and protein, it also brings with it risks.
Eating a simple portion of cheese can decrease more than a minute of healthy life.
The reason is in the combination of saturated fat and sodium, which can contribute to increased blood pressure and heart problems.
4.
This food, present in many parties and events, can have a much greater impact than you think.
Eating a hot dog reduces healthy life expectancy by up to 36 minutes.
Sausage, the main ingredient, is rich in preservatives and nitrates, which are known to cause damage to the cardiovascular system, and are related to increased risk of cancer.
5. Bacon
Bacon is one of the most loved foods by many people, but it also goes to the list of health villains.
Rich in saturated fats and sodium, bacon consumption can decrease its life in a few minutes.
The smoking process and preservatives present in it are the main responsible for this negative effect.
6.
Like bacon, ham also contains nitrates and preservatives that can be harmful to health.
Excessive consumption of this food can reduce its life in minutes, as it is a processed food, high sodium and substances that can affect heart health and increase the risk of chronic diseases.
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