Senior, you can do these exercises at home. Trainings prepared by physiotherapists

Exercises at home can be a great pleasure, and at the same time a way to physical activity. Thanks to physiotherapists, you can safely improve fitness and maintain fitness for many years.

For seniors who want to care for health and physical activity at home, we recommend a free source with professional exercise sets. This Project created by the National Chamber of Physiotherapists and the Ministry of Health. On the website you will find 15 exercises for different parts of the body. Everyone comes with an instructional video, thanks to which you can train step by step in the comfort of your own home without fear of bad technique or injury.

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Specialized training accessories are also not required for exercise. Their creators made sure that the home furnishings could be used in them. As exercise instruments, they used, among others chair, wall or bottle of water. On the site you will also find practical advice on how to include traffic in everyday life, even when performing home duties.

Physical activity is one of the most important elements of a healthy lifestyle in old age. Regular exercises primarily improve balance and coordinationwhich reduces the risk of falls, which are one of the main causes of injuries in seniors. Secondly strengthen muscles and boneshelping in the fight against osteoporosis and joint pain.

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In addition, regular physical exercises improve the circulation and work of the heart of seniors, what affects the overall health of the cardiovascular. They also have a positive effect on the well -being of the elderlyreducing stress and improving the quality of sleep. It is also worth emphasizing that exercises can help maintain independence in everyday life, which is extremely important for many elderly.

Saying “What do you have to do tomorrow, do it today” does not suit anything better than for physical exercises. You don’t have to wait for a better moment – just a few minutes a day to improve your health and well -being. Use free materials prepared by specialists and take care of yourself in the comfortable conditions of your home. Remember to consult a doctor or physiotherapist before you start exercising if you have any health problems. Your body will certainly thank you for every moment devoted to physical activity!