The body loves regularity
Our organisms operate according to the daily rhythm – an internal biological clock that regulates key processes such as sleep, appetite or the secretion of hormones. Keeping regular sleep hours and exposure to natural light is of fundamental importance for health, longevity and general well -being. Irregular sleep and excessive exposure to artificial light can lead to metabolic disorders, weakening of immunity and accelerated aging of the body.
The benefits of a healthy sleep
Good sleep brings numerous benefits to the body, including
- Body and mind regeneration – during sleep, the body fixes cells, strengthens muscles and removes toxins from the brain.
- Improving memory and concentration – sleep supports learning and remembering.
- Better well -being – regulates hormone levels, which reduces the risk of depression and anxiety.
- Street immunity – sleep supports the production of proteins responsible for the fight against infections.
- Healthy metabolism – regulates hormones responsible for hunger.
- A healthy heart-reduces blood pressure and reduces the risk of cardiovascular disease.
How to care for sleep hygiene?
To improve the quality of sleep, it is worth remembering a few key rules:
- Regularity – going to sleep and waking up at the same time each day.
- Appropriate conditions – a well -chosen mattress, quiet, ventilated and darkened bedroom.
- Avoiding screens before bedtime – blue light from electronic devices disrupts the secretion of melatonin.
- A healthy diet – avoiding hard -to -digest meals and caffeine before bedtime.
- Evening rituals – a relaxing bath, walk or reading a book help to prepare the body for sleep.
World Sleep Day – let’s celebrate a healthy rest!
World Sleep Day, celebrated on Friday preceding the spring equinox falls this year on March 14. It is an opportunity to reflect on the quality of your rest. On this day, educational campaigns are organized that help you understand how to improve sleep hygiene and derive full health benefits from it. In addition, the Dlaspania brand, which educates on a healthy sleep on a daily basis, has prepared promotional offers that will improve the quality of sleep. From March 14 to 23 – Dlaspania is waiting for everyone for all products from the standard collection. The most -bought beds, mattresses or pillows will be able to buy 20% cheaper. It’s a great time to refresh your bedroom.
