Cooking enthusiasts often seek variety in the kitchen so that their menu does not blow boredom. If you need a valuable ingredient, try miningi. What is this fruit and what is its use in the kitchen? Find out why you should eat it.
Minikiwi (Aktindia), thanks to its name, is immediately associated with his cousin, or kiwi. However, you must know that this is not the same. Minikiwi – what is this fruit? It grows on acne actinidia, which naturally occurs in Asia. Depending on the region, the fruit of the plant is determined differently, including kiwiberry, kiwibes lub baby kiwi. The collections fall for September and October.
The external appearance is most like gooseberry, in the middle – kiwi. However, they differ from the latter in size and skin – they are much smaller (they reach up to 10 grams) and have a smooth, edible skin. They are also sweeter and slightly more tropical than a larger cousin. Due to the nutritional values of mini -flesh, they are considered one of the most nutritious fruits.
The plant can be grown in Poland – it is fully frost -resistant. The most popular minikiwi varieties include:
- Jumbo – Italian variety, from which one of the largest mini -miniki (weighing up to 20 grams) comes from. Kiwibes are oblong, covered with a green, smooth skin from the outside, and in the middle – with a green, very sweet flesh. The harvest falls at the end of September. This variety is often bred in Poland,
- ISSAI – Japanese minikiwi variety. The fruits are large (up to 15 grams) and sweet. They are covered with green skin, and the shape is ovoid-subtitle. This is the most frequently chosen species in the world. The harvest takes place in the second half of October,
- Lucy – This is a Polish variety with a green-brown, smooth skin and larger sizes (fruit up to 15 grams). Inside, there is a slightly reddish, sweet sour flesh. Lucy gathers in the second half of October,
- Kens Red – Unlike other varieties, the New Zealand Kens Red is entirely covered with a smooth, red skin. Inside, there is a dark red pulp, with black seeds. The longitudinal fruits are also larger, taste sweet and are juicy. Maturity falls at the beginning of October.
- Sentyabraskay – Ukrainian plant variety. Its fruits are medium -sized, oval. From the outside, they are characterized by a green, thin and smooth skin with a slightly wrinkled structure. The collections are already at the end of August.
Baby kiwi, although low -calorie, are a wealth of vitamins and minerals. They contain over 20 different compounds with a health -promoting effect. They have more Vitamin C than lemon (100 g of fruit provides 70 percent of the daily demand of an adult man for this ingredient), which is why they work great on the immune system.
Among the nutritional values of minikiwi can also be distinguished B vitamins and vitamin Enot without a reason called vitamin of youth and a great effect on the young appearance of the skin. The fruits are also found Strong antioxidants, dietary fiber, actinine (proteolithic enzyme that facilitates the digestion of proteins) and numerous minerals: potassium, phosphorus, magnesium and calcium.
Kiwibes They are known in the world for their health -promoting action. What owners have minikiwi? Above all antioxidant – They protect against the development of many civilization diseases, delay the aging process of the body and reduce the effects of oxidative stress. In addition, they affect the proper functioning of the digestive system and effectively strengthen immunity. Eating fresh fruit is recommended to treat colds, scurvy or paradontosis.
Actinine improves the digestion of proteins, and antioxidants – limit the accumulation of cholesterol. Due to the low caloric content of fruit, people on a reduction diet can also reach for them. The more that dietary fiber speeds up the metabolism and intestinal peristalsis. Minikiwi is a treasury of folic acidtherefore it is advisable to implement it into the menus of pregnant women. However, the biggest advantage of the miniKiwi is the high content of antioxidants that fight free radicals and help prevent cancer. It is worth including Aktindie in the menu to ensure the condition of the cardiovascular system
If you have never had contact with these fruits before, you probably wonder How to eat mini -flesh. Remember that there are the most vitamins and minerals under the skin, so it’s not worth peeling. It is fully edible, so you don’t have to worry about stomach ailments.
Mature fruit tastes best – they can be stored in the fridge for about one or two weeks. It has the most nutritional values in the form of raw, but it also tastes great after thermal treatment.
What to do with mini -fingers? The use of this fruit in the kitchen is very wide. Although it is worth just eating Kiwiberry as a snack, you can also Cut it into porridge, sweet pancakes or use for decorating cream desserts in a cup or cakes.
If you decide to prepare Miniikiwi preparations, It is worth focusing on compote, thick drinking juice, liqueur or tincture. The fruit will also be great for salads (e.g. in combination with grapes).
