Recently, the former President of the Slovak Republic Zuzana Čaputová visited the show Adela Vincze a little differently with Adela. In addition to many interesting topics, they have also come to the so -called Zen Meditation, which our former head of state does.
It is a technique, often referred to as thinking about not thinking in which A person sits in silence and focuses on his breath or simply watches his thoughts without evaluating them. The aim is to achieve a state of deep presence and mental purity. It is practiced in a sitting back sitting, most often with the legs crossed, while breathing is calm and natural. This form of meditation helps to reduce stress, improve concentration and find internal balance.
Adela was wondering whether she used this technique during her term. “The last thing I wondered was that if you ever applied Zen medicine when a politician you may not have been on the same wave. We do not condemn him, you were not just on the same wave, he was talking something, and you suddenly found yourself in Zen Meditation, “the presenter asked. “You knew this about the President?” She wrote Adela to the video you can find at the end of the article.
The former president first was reluctant to answer. “If I want to avoid subtitles the next day, … the training is really great. It is very helpful. It is simply a really good training and very helpful because it is a meditation with open eyes, portable to everyday life“she finally said diplomatically, Čaputová.
