The correct level of sugar on an adult should to fluctuate between 70-99 mg/dl. Maintaining the result in this standard is necessary to stay healthy. Constantly increased glucose increases the risk of developing cardiovascular diseases, including heart attack. What’s more, it can damage many organs, including kidneys, eyes, nerves or blood vessels.
With diabetes, it is important to take medication and take care of your diet. Despite this, it is worth using home ways to reduce blood sugar levels. They are completely natural and safe for the human body.
We will quickly lower the sugar, taking apple cider vinegar into the body. The product abounds in kwasy orBuckles that slow down carbohydrate digestion. This will prevent blood glucose jumps and reduce the amount of sugars absorbed from the meal.
Mix 1 tablespoon of apple cider vinegar with a glass of water And drink it before eating. Such a treatment will improve sugar level control and regulate its blood levels.
Cinnamon has been valued for years for being It quickly breaks sugar at home. Moreover, the spice can increase insulin sensitivity. Cinnamon is enough to add to a meal, in particular to the one taken in the morning. Enrich the taste of porridge, pies, pancakes and even coffee or smoothie.
Fenugreek seeds can also help quickly lower the sugar level. They inhibit the activity of enzymes that are responsible for the distribution of carbohydrates. The infusion of the spice should be drunk three times a dayincluding an empty stomach, and later before the next big meals.
The infusion of white mulberry is another A home way to lower sugar. The herb is full of substances that reduce the absorption of carbohydrates from the intestine. It will stabilize glucose and prevent its fluctuations after meals.
Nuts contain healthy omega fats that help stabilize blood sugar levels. They slow down the absorption of carbohydrates, which leads to a avoidance of glucose fluctuations. Add them to a meal or eat as an independent snack.
To lower blood sugar levels, physical activity is necessary. Any more intense movement is supported by the body in faster glucose processing. Thus, the concentration of the ingredient will be reduced.
The best results are felt, when the movement is made shortly after eating. According to the tradition and saying “half an hour for bacon” after a hearty meal should be lie and rest, but this is a mistake. You will lower the sugar level with a short 15-minute walkand the introduction of such a habit will improve not only the results, but also well -being.
Source: NowowoPuje.pl,
