Fresh mushrooms are a delicious and nutritious addition to any meal, but to ensure that they take the maximum flavor and value of them, it is essential to know how to choose well. Buying mushrooms at the supermarket may seem simple, but there are some important signs that you should not ignore. Expert Sarah Brekke, responsible for the test kitchen at Better Homes & Gardens, has shared some key advice never to make mistakes when buying mushrooms.
Use all senses when choosing mushrooms in the supermarket
When choosing fresh mushrooms, the first step is to carefully observe its appearance. “Don’t be afraid to use all the senses,” advises Sarah Brekke. The mushrooms should have a fresh look, with a firm texture and a uniform color. If you notice that they are viscous, soft or dark spots, it is a sign that they are no longer good for consumption.
The smell is also an essential indicator of freshness. Fresh mushrooms should have a smooth and earthy aroma. If you smell acid, fish -like or fermented kale, it is best to avoid or lie down. The texture is also important: mushrooms should be firm to touch, with no signs of excessive moisture or viscosity.
Tips for choosing different types of mushrooms in the supermarket
Not all mushrooms are the same, and each type has specific characteristics that should take into account when buying:
- Cremini mushrooms – These mushrooms should be firm, without wrinkles on the surface. The stems should be tight to the hat, which indicates that they are fresh. Avoid those that look like wils or with dark cuts.
- Cogumelos Shiitake – They must be tender and slightly elastic to the touch. If they are dry, viscous or with a wood -like texture, it means they are no longer fresh.
- Pleurotus mushrooms (or oyster mushrooms) – These mushrooms should have a cream or whitish color. The upper part should be smooth, without dark spots or signs of discoloration.
- Portobello Mushrooms – These mushrooms must have a pleasant aroma to Earth. They must be firm and dry, with no signs of viscosity or discoloration.
How to store mushrooms after purchase
After buying mushrooms, storage is crucial to maintaining freshness and taste. Mushrooms should be stored in the fridge, preferably in a paper bag or a slightly open lid container to allow air circulation. Avoid storing them on plastic bags, as accumulated moisture can make them viscous and spoil faster.
If you do not intend to consume mushrooms in the following days, you can freeze them. To do this, wash them quickly, dry them well and cut them into pieces.
Then spread them on a tray and freeze. Once they are frozen, it can transfer them to a hermetic bag or container.
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Signs that mushrooms are no longer good
Even with all care, mushrooms have a limited life time. Be aware of the following signs that mushrooms are no longer suitable for consumption:
- Viscose texture – The mushrooms should not be sticky or humid to the touch.
- Dark or mold – Dark spots, mold or discoloration are signs that the mushroom is over the point.
- Unpleasant smell – If the smell is strong, acidic or the rotten, mushrooms are no longer good for consumption.
- Withered – Mushrooms must have a firm texture. If they are wrinkled or soft, it is better to throw them away.
Enjoy the benefits of mushrooms safely
Mushrooms are rich in nutrients such as B -complex vitamins, antioxidants and minerals. In addition, they are an excellent source of fiber and have few calories.
However, according to, it is important to ensure that they are fresh and proper for consumption to avoid digestive discomfort or food poisoning. Choosing well and storing correctly are the secrets to making the most of the benefits of mushrooms.
The next time you go to the supermarket or local market, take a moment to observe the available mushrooms well. Trust your senses and follow these tips to ensure you take home the best copies.
After all, choosing quality mushrooms is the first step for a tasty and healthy meal.
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