Many people who decide to go to slimming dietapproaches the subject too restrictive, so after a few days they return to unhealthy habits. If you want to lose weight without a yo -yo effect, take care of the caloric deficit above all. Also pay attention that your meals are not only full -fledged, but also tasty – this will make your task much easier. Eating sweets between meals is one of the biggest obstacles in achieving the desired weight. It is worth remembering here that Reduction diet It was effective, it must be tailored to individual needs. Therefore, if you like to eat sweets, do not give up them, prepare healthier versions of classic sweets yourself. Here are four simple Recipes for healthy desserts without sugar.
A well -composed dessert without it can be a healthy, full -fledged meal that will help you lose weight, and at the same time provide you with a large dose of valuable nutrients. Sweet dishes prepared on the basis of fresh and dried fruit, nuts, real cocoa or oatmeal are a bomb of minerals, vitamins and antioxidants. These ingredients are also rich in fiberwhich supports proper digestion, turns up the metabolism, and also helps regulate sugar and cholesterol in the blood. Additionally, spices such as cinnamon or cardamomwhich can be smuggled in desserts, not only turn up the taste of dishes, but also support metabolism and support fat burning, thanks to which you will notice a decrease in body weight faster.
In recipes for healthy desserts, which we have prepared in the article below, You will not find the addition of white sugar. Instead, you can use substitutes such as stevia, erythritol or xylitol. Honey or maple syrup will also be a healthier alternativewhich have a healthy effect, but it should be remembered that these products have quite high calorific value, so you can not overdo them. Of course, if you want to lose weight, you can not eat without restrictions without sugar. However, in a well -balanced menu, there will be a place for a portion of sweets every day. You can eat such treats, for example, as afternoon tea or second breakfast.
Low -calorie desserts without sugar Not only do they affect health, but are also very easy to prepare. You will make them with easily available ingredients, and in addition you will not have to spend many hours in the kitchen.
Apple pie in a glass
For preparation apple pie in a glassyou will need:
- 1 apple,
- 140 ml of Greek yogurt,
- 1 teaspoon of honey,
- 1 teaspoon of erythritol, xylitol or stevia,
- 1/2 teaspoon of cinnamon,
- a spoon of lemon juice,
- A small handful of walnuts.
Preparation: Peel the apple, cut into cubes, pour in a pan with lemon juice, cinnamon and sweetener. If necessary, water them with a little water. Cool apples. Mix the yogurt with a teaspoon of honey. Transfer half the apples to the glass, then add a few tablespoons of yogurt. Arrange the layers until the ingredients are finished. Sprinkle with chopped nuts.
Fruits under crumble
Prepare the following ingredients:
- 300 g of frozen raspberries, strawberries, blueberries, plums, berries or cherries,
- 1 tablespoon of erythritol,
- 100 g of oatmeal,
- 50 g of peanut butter,
- 25 g of honey,
- Natural yogurt to be served.
Preparation: Grind oatmeal, add peanut butter and honey. Mix everything. Put the selected frozen fruit into an ovenproof dish, pour a tablespoon of erythritol and mix everything. Put the prepared oat and nut mass on the fruit. Put in the oven preheated to 180 degrees and bake for about 25-30 minutes. When it cools down, serve with Greek yogurt.
Nut-dact Power balls
You will prepare these healthy snacks with:
- 250 g of dates,
- 120 g of favorite nuts, it’s worth using a mix,
- 30 g of linseed,
- a decent pinch of salt,
- 3 tablespoons of good quality cocoa,
- Crushed almond flakes for coating.
Preparation: Start by soaking the dates in hot water, put them in a bowl and pour water so that you only cover them. After half an hour, transfer them to a blender dish, add nuts, linseed, cocoa and a pinch of salt. Mix everything to a smooth mass. Form balls, coat them in crushed almond petals, put them in the fridge for an hour.
Fit tiramisu
Ingredients on fit tiramisu:
- 6-8 longitudinal sugar biscuits,
- 150 ml of Icelandic Skyr vanilla yogurt without sugar,
- A cup of espresso,
- Bitter cocoa for decoration.
Preparation: Start by brewing strong coffee. Place the bottom of the square container with 3 or 4 biscuits (depending on the size). Then pour them with a few tablespoons of coffee. Put half a portion of yogurt and then a second bass of biscuits. Add the rest of Skyru on top. Sprinkle the top. Set the dessert in the fridge for a minimum of an hour.
Source: SMERMER.PL
