Better than chicken eggs, recommended by dietitians. Delicate in taste, they have more vitamins and amino acids

by Andrea
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Better than chicken eggs, recommended by dietitians. Delicate in taste, they have more vitamins and amino acids

Duck eggs can be found in many cuisines from around the worldespecially in Asian countries. In Europe and Poland, they are not very popular, although according to research they can be healthier than chicken.

When asked why you don’t eat duck eggs, you can’t answer unequivocally. This state of affairs consists of many different factors, starting from economicup to security matters.

Low product availability has a very large impact on the low popularity of duck eggs, which is caused by economic and production factors. Duck breeding is much more demanding And more expensive than hen breeding. These animals have special environmental requirements, such as Access to water reservoirs. This translates into a high cost of production.

To this annually One duck carries up to 100 eggs less than one hen. All this results in a fewer eggs on sale and their higher price. As a result, consumers are more likely to choose chicken eggs, which are cheaper and more easily accessible.

The safety of consumption is another very important issue. Duck eggs are more vulnerable to contamination with salmonella bacteria. Bird farms are found in moist conditions, at joints and swamps, which promotes the development of pathogens.

The composition of the eggs is also affected by the development of microorganisms. Egg duck contains mainly water and fat. It makes them an ideal environment for development microorganisms like just Salmonelli bacteria. This problem is deepened by improper transport and inadequate storage of the product. Because of this, eggs They can be less safe for consumption than chicken eggs. In addition, it turns out that the protein derived from the duck egg is a stronger allergen than the protein from commonly eaten eggs. This effectively discourages you from buying and trying such food.

Duck eggs are a real treasury of nutrients. They contain much more minerals and vitamins than popular chicken eggs. They will complement 90 percent daily demand for vitamin B12 and for iron. These eggs also have a lot vitamins D, A, Choline and Omega-3.

In this way Duck eggs will have a positive effect on the brain. They will ensure the proper functioning of the organ and the health of cell membranes. Neurotransmitters and the entire nervous system will support. Will improve memory and concentration. They will soften the symptoms of high stress and prevent this phenomenon.

Although the duck eggs abound in fats, they will not negatively affect the lipid profile. They contain healthy fats that reduce the concentration “Bad” LDL cholesterol. Thus, they can protect the heart from many damage. They will reduce the risk of development, among others atherosclerosis, hypertensionappearance of heart attacks and strokes.

Duck eggs also show Antioxidant propertiesinhibiting the harmful effects of free radicals. Regular consumption will delay the aging process. This will allow you to keep your youthful appearance and mind. What’s more, these are also properties anti -inflammatory, anti -cancer and antiviral. This will significantly increase the body’s immunity.

It all directs to a simple conclusion that Kaczy eggs is really worth including in your diet. We will prepare from them scrambled eggs, Jfried Ajka, cooked eggs. For this we will use them to all bakingboth sweet and dry.

Duck eggs differ from chicken egg at first glance. Duck eggs are definitely larger and darker outside from your chicken cousins. After breaking up, intensively yellow, even orange yolk appears.

Another significant difference between duck eggs and chicken is aroma. Duck eggs are more intense in taste and smell. For many consumers, this is a clear defect that makes these eggs not eaten every day. However, they are more creamy and delicate.

Source: NowowoPuje.pl

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