Oatmeal is a dish that never gets bored, because you can prepare it in many ways, freely modifying the additions. This time, however, we will focus not on the exact recipe, but the right way to prepare this breakfast. Time to dispel doubts about cooking oatmeal.
It is worth eating porridge, because oatmeal contain in their composition vitamins from group B, as well as minerals, i.e. zinc, potassium, calcium, iron, phosphorus. Besides they are sources of fiber, protein, unsaturated fatty acids and strong antioxidants.
Regular consumption of porridge regulates intestines and improves their peristalsis. Metabolism is accelerated, which promotes more effective digestion.
This breakfast meal works favorably on the heart, lowering the level of “bad” cholesterol. Therefore, it reduces the risk of cardiovascular diseases.
In addition she stabilizes blood sugar levelspreventing sudden glucose jumps and supporting weight control. Thanks to slow -released carbohydrates provides long -term energy.
Oatmeal strengthens the immune systemby neutralizing the harmful effects of free radicals that accelerate the body’s aging process and can lead to the development of serious diseases, including cancer.
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First of all, we should remember that porridge should not be cooked for too long. We need to end the cooking process when it gets cream and soft. It usually takes 5-7 minutesdepending on the type of oatmeal.
If we use instant flakes, cooking time will be shorter. We need to cook mountain flakes a little longer.
Owsianka will be a healthy meal if We will give up adding sugar to it. We will get a sweet aftertaste, sweetening it with honey or maple syrup. Various fruits can also help.
We also recommend use of natural yogurt or lean milk for this dish. In the case of fats, it is worth enriching the meal with nuts, chia seeds or peanut butter.
