Coffee is a drink that has its supporters and opponents. Some choose it, even when their taste does not suit them. In such situations, they often try to mask the aroma using a caloric cream or not very healthy sugar. Fortunately, there are ways that this classic drink will take on completely new values.
It is enough We will prepare with the addition of black, strong coffee . In addition, due to the content of banana and nuts, it will give us a decent dose of energy. Nuts are often avoided by high caloric content. In this case, however, they will be a salvation for us before the morning stagnation. Even a small amount provides a lot of minerals and vitamins, as well as healthy fats that are important for the functioning of the brain. Thanks to them, we will improve the effects of our body – we will be able to notice that our memory will improve, as well as the speed of learning.
We should not be afraid of the sugar content in this recipe. Cocktail due to Cinnamon add -on It should not negatively affect the functioning of our body. This spice has a proven action that It helps lower blood sugar levels. It is used as support in the fight against insulin resistance and diabetes. In addition, it has a positive effect on the heart and circulatory system, due to the fact that its intake can reduce the level of bad cholesterol in the blood.
A cocktail is a great solution for people who do not like breakfast. It will be an excellent source of nutrients and calories to start the day well. It is worth trying it and discovering its energizing action.
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Ingredients:
- banana,
- a handful of hazelnuts,
- 2 tablespoons of cocoa,
- A cup of strong coffee or espresso,
- half a teaspoon of cinnamon,
- Optional: 1 teaspoon of honey.
Method of performance:
We brew a cup of strong, black coffee. If we have an espresso machine, just prepare espresso. When it cools down a little, we place a drink in a blender cup together with banana, nuts, cinnamon and cocoa. If we like sweets, Let’s also add a teaspoon of honey. Blend everything until smooth and drink immediately after preparation. We can store a cocktail in the fridge and drink heavily chilled. In this form it will work on the last hot days.
Source: NowowoPuje.pl
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