Currently after lard We reach rather sporadically. Hardly anyone buys it regularly. Experienced housewives who value traditional flavors prepare it themselves at home. Pajda fresh bread with lard and greaves However, it is a “culinary attraction” during various fairs or outdoor events. What really hides in lard, and how to use it in the kitchen during everyday cooking? We suggest.
BBC Future has published a ranking created by scientists who selected 1000 most nourishing food products. There was natural food on the list, which best satisfies the body’s daily demand for nutrients. As you can easily guess, The ranking includes, among others, fish, such as cod, salmon or herring; Vegetables, including spinach leaves, beetroot, tomatoes, and peppers, as well as pumpkin seeds, chia seeds and almondswhich were in the first place. The eighth place, which was taken by pork fat, or lard, turned out to be a big surprise. This product contains a large dose of B vitamins, minerals, and monounsaturated fats such as oleic acid. Smalu does not need to be avoided, consumed in moderation can be part of a healthy menu.
Of course, this does not mean that you can eat it without restrictions. Last lard is a high -calorie product, in 100 g there is almost 900 kcal. At the same time, it should be noted that in the composition of lard they are present saturated fatswhich consumed in excessive amounts can be a reason for developing cardiovascular diseases and raising the level of “bad” blood cholesterol. At the same time, it is worth noting that pork fat will be a much better choice than refined vegetable oils, fat mixes or margarine, in which trans fats harmful to our health are found.
Contained in lard B group vitamins They take part in metabolic processes occurring in the body. What’s more, They have a positive effect on the work of the cardiovascular, nervous and muscular systems, and also support immunity. Also contains vitamin Dwhich supports the immune system and affects the condition of the bones and teeth. While contained in it vitamin Asupports the correct vision and reduces the risk of eye diseases.
Present in lard oleic acid It supports cardiovascular health, including heart work, affects hormonal balance and tells for the correct structure of cell membranes. Anti -inflammatory works and reduces the risk of developing autoimmune diseases.
Grandma was the method for colds and respiratory diseases Slite of chest lubrication. Such a treatment was to have an expectorant and moisturizing effect.
What to use lard for? Of course you can Brush it with bread, it will taste best with the addition of slats, apples and onions. Homemade will blend in perfectly pickled cucumber. Due to the high smoking temperature, The lard is very good for frying. Pork chops, ground or bits will taste even better.
Not everyone knows that the lard, of course, without additives, is perfect for Preparation of shortbread dough. All you have to do is replace the addition of butter with lard. Cakes, tarts or crumbles will come out delicate and perfectly crunchy.
Sources: Teragota.pl, BBC.com, Fitapetit.com
