Fruit that is worth reaching for when in the store Kaki, also called Passymon. In appearance, it may resemble an orange tomato, because it is spherical, a bit heart -shaped. The taste is in the taste Similar to sweet, juicy plumsalthough it has nothing to do with plum. These fruits from a morphological point of view They are blueberries.
Persymon grows on humra trees, i.e. Eastern Heban. Their first crops occurred in China, where they were called “the Tree of Seven Virtues”. This is due to the fact that Humra is a long -lived plant, in the summer it protects against the sun, in winter its wood burns well, protects against pests, gives birds a place to build nests, and the leaves not only decorate home gardens, but are also the base for valuable fertilizers.
Currently except China and Japan, Kaki is grown at the same time in Europe. Specifically, we will meet in Italy, Spain or Greece. Fruits are valued not only for its unique taste, but also because of the health properties.
Kaki is a fruit rich in vitamin C, B6, K, E. Additionally, eating it will complement valuable minerals like calcium, magnesium, potassium, iron and phosphorus. It is also not possible to forget that Persymon contains dietary fiber and Antioxidant compounds such as beta-carotene, polyphenols.
This means that Kaki is worth eating because of the antioxidant propertieswhich blocks the harmful effects of free radicals. So it will work anti -cancer and anti -inflammatory. It will delay premature aging processes, which applies to both body and mind. Additionally The immune system will be strengthened.
It is worth eating Persympa because it will deliver to the body a large amount of magnesium and potassium, and thus will take care of nervous system. The fruit is a remedy for high stress and will allow you to calm down. Eaten regularly, it will improve the mood and will be counteract depression. It will be effective when fighting insomnia, will make it easier to fall asleep and sleep.
Minerals will positively affect the cardiovascular system. Kaki will ensure the proper functioning of the heart musclereduce blood pressureII will prevent the appearance of cramps on blood vessels. In this way, it will protect us from the development of diseases such as Hypertension, ischemic heart disease, heart attack, stroke.
Kaki is also worth eating due to the fact that it can help in lowering too high cholesterol total and “bad” LDL. In addition, it will take care of the correct Triglyceride level.
Eating kaki You should start with proper preparation. First, we wash the fruit thoroughly and We get rid of the leaveswhich are on the top. Then We peel Persympa from the skin, but this is not necessary. The skin is soft enough to skip this step.
However, if we want peewe do it the same as in the case of apples or pears, using a knife or peeler. Finally, cut the fruit into smaller parts and eat it raw.
Source: NowowoPuje.pl
