Common practice is to add salt during cooking to highlight their taste. It is usually added when the water in the pot begins to boil. However, there is a much better and tastier way to spice potatoes. It also has a beneficial effect on our health.
Kitchen salt is an essential companion of many meals. It is a basic spice and preservative. It is almost pure sodium chloride, which occurs in the form of a cleaned evaporated salt or unrefined and thicker – stone salt. Sometimes manufacturers enrich it with iodine ions – an element necessary for health, which is also involved in the functioning of the thyroid gland. A small amount of salt helps to supply the body with an adequate dose of sodium, which is needed, among other things, eg. for proper heart activity.
However, you cannot consume it in any amount and many people unfortunately tend to exaggerate. The World Health Organization (WHO) recommends consuming a maximum of 5 grams of kitchen salt a day – this is the equivalent of one teaspoon. People suffering from hypertension should be treated even more carefully.
Add to the potatoes instead of salt. Will be tastier and healthier
However, many people cannot imagine restricting the salt in the diet. They often do not know how to replace it. Herbal mixtures can be useful. S You can cook potatoes with this mixture instead of adding salt. With the right composition, they give the potato a distinctive taste and forget about salt for good.
What spice to use? It can be Bay leaves, rosemary, new pepper and fresh dill. Other good ingredients include Black pepper, St. John’s wort, oregano, parsley and basil.
You can also create your own herbal mixture and see which spices you like to potatoes. Some people add a little turmeric at the end of cookingto make the potatoes a tasty color.
To what water do we put potatoes – hot or cold?
It turns out that many of us make a mistake when cooking potatoes. Incorrect cooking concerns in particular the water temperature in which the vegetables are inserted. Potatoes should be placed in boiling water.
Potatoes are rich in: potassium, phosphorus, calcium, iron, magnesium and manganese, as well as vitamins: B1, B5, B6, A, C, E, K and PP. If we throw them straight into hot water, mineral salts will remain in them, but if they throw them first in cold, they will lose all the valuable ingredients.
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