If you want to eat healthy or drop a few extra kilos among dietary recommendations, you certainly met with information to increase protein consumption. Protein -rich dishes, among other things, make us feel saturated longer. Protein can be found in products such as meat, legumes, eggs and dairy products. From the dairy products, it is worth choosing the one that will have a lower carbohydrate content in relation to protein. When shopping, it is worth paying attention to Skyr. What is it and why is it believed that it is healthier than yogurt? We suggest.
Skyr is a natural dairy product from Iceland. It is made of skimmed, curdled cow’s milk. This yogurt is low in calories and contains a high dose of protein. You can buy it practically, in every store, like ordinary yogurt, it comes in different flavor versions. It is best to choose, of course, the natural, without the addition of sugar.
Are you wondering what differences divide SkyR and natural yogurt? Both products have a neutral milk and slightly sour taste and a similar consistency. According to some gourmets, ordinary yogurt has a slightly softer taste. Similarly in Skyra As in natural yogurt, the live cultures of the Streptococcus Thermophilus and Lactobacillus Bulgaricus are presentthanks to which they act as natural Probiotic. He has beneficial The effect of intestinal microflora, thanks to which it supports the body’s immunity.
Skyru’s great advantage over natural yogurt is Higher protein content, SkyR is about 12 g, while natural yogurt approx. 5 GW 100 g. Skyr is also low -calorie productin 100 g it has about 64 kcal, and thanks to the protein content it makes us feel full longer. These two properties make it fit perfectly in men of people on a slimming diet. This product is also recommended for people who are physically active because supports building muscle mass. It is worth adding that Skyr will be the perfect choice not only for athletes, but also for seniors. It will help strengthen the weakened muscles.
What other properties does Skyr have? There is also in Skyra also vitamin Dwhich strengthens bones and teeth, and also improves immunity. They are also present here B group vitaminswhich support the cardiovascular, nervous, muscular and metabolic processes occurring in the body. What’s more, Skyru’s regular eating will help you take care of normal sugar levels, and will also reduce the blood serum triglycerides.
SkyR can be a substitute for natural yogurt. Works great as an addition to breakfast. You can add it For porridge, fresh fruit and muesli, or serve it with sweet fritters or pancakes. It also works well for the preparation of various desserts, it can be a base cheesecake, or be an element of cake cream.
This yogurt works not only for sweet dishes. You can use it to do classic cucumber salad, garlic or herb sauce.
Pudding chia of Skyrem
If you want to make a quick and healthy snack for lunch or dessert, prepare pudding chia of Skyrem. You will need: 150 g Skyra, 3 tablespoons of chia seeds, 1 teaspoon of honey, ¼ cup milk, a handful of favorite fruit, and a tablespoon of coconut flakes.
Transfer Skyr, chia seeds, a teaspoon of honey, and milk into the dish. Mix everything thoroughly. Add your favorite fruit on top, e.g. raspberries or blueberries. Set aside in the fridge for a minimum of 2-3 hours. You can sprinkle the top with coconut flakes.
Skyr pancakes
SkyR can also be a base delicious piesperfect for breakfast or dinner. You will need to prepare one portion: 1 pack of skyr (150 g), 50 g of wheat flour, 1 egg, ½ teaspoon baking powder, 1 teaspoon sugar or erythritol, butter clarified for frying, favorite add -on additives.
Add skyr and egg to the bowl, mix thoroughly. In a second bowl, combine flour, powder and chosen sweetener. Mix and add to wet ingredients. Set aside the dough for a quarter of an hour. Fry on both sides in hot clarified butter until browned. Serve with your favorite fruit, jam or powdered sugar.
Sources: Teragota.pl, youtube.com/@drbartek-kroce
