Health expert issued a warning for all people who often wake up in the early morning, specifically between 2 and 3.. He indicated that in this case you should quickly see a doctor, as this could be a warning signal of hidden problems.
Do you often wake up in the middle of the night?
Dr. Eric Berg, who has up to 13 million subscribers on his youtub channel, warned people in his latest video. An expert who is one of the leading personalities in the field of healthy ketosis and intermittent starvation is the author of a popular book The Healthy Keto Plan. Even if he is already retired, He is dedicated to giving out health wisdom through social networks.
In his video explains that cortisol, a stress -causing hormone, should reach the lowest point around 2 am. However, when its level reaches abnormal value, can be responsible for night awakening and subsequent sleep disorders that can cause chaos in your everyday life.
Do you wake up in the middle of the night? (illustration photo)
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Effective treatment
The inadequate sleep is associated with serious health risks such as cardiac problems, dementia or diabetes. However, Dr. Berg claims that there is a simple way to fix it. “One of the main sources is magnesium. It has ability to reduce cortisol and if you have a deficiency, the level of this hormone automatically increases. “He accentuated.
These claims are also confirmed by many studies that indicate that low magnesium levels can lead to elevated cortisol levels. It can cause symptoms such as anxiety and irritability. Means that In situations full of stress, insufficient magnesium would worsen the management of the surrounding pressure.
In addition, magnesium It also helps with muscle relaxation, which may be impaired by elevated cortisol levels. “If you have tension in your muscles, in the upper and lower back, or If you easily receive cramps, this is a sign that you have a lack of magnesium“said Berg.
Magnesium can help you with this problem. (illustration photo)
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Why is magnesium important?
Magnesium is a mineral that It helps in the functioning of metabolism, the use of energy and protein or muscle activity. Although its deficiency is rare, it may occur in individuals who have a problem with its absorption due to factors such as surgery, burns, taking some drugs or low blood calcium levels.
Symptoms of magnesium deficiency may be different, from bad mood, fatigue, headache, constipation, palpitations, numbness, anxiety, irritability, nausea, weakness, twitching, convulsions to cardiac arrhythmia. If you experience any of these symptoms, it is advisable to consult a doctor.
If you often suffer from poor sleep, Berg notes that other health problems may also cause. “Low blood sugar levels can also increase cortisol and cause you to wake up at night. If your diet is rich in carbohydrates, On the other hand, your body will increase the amount of cortisol to normalize blood sugar levels. Therefore, if you often wake up at night, think about what you ate the day before. Refined starches, sodium glutamate, alcohol or fast food can disrupt sleep, “the expert revealed.
