Fresh herbs are not only a delicious taste and smell. It is also a treasury of vitamins and minerals, so you should eat them regularly. The healthiest are parsley, lovage or garlic that is worth adding dishes.
Lubczyk is a spice that we associate mainly with broth. Its intensely fragrant, dark green shoots hide extremely a lot of values. Thanks to the content essential oils, organic acids and vegetable sterols It has a beneficial effect on our body. Is known primarily for its diuretic properties and detoxifying. Therefore, it is especially recommended people who are losing weight and often suffer from urinary tract infections.
It has a positive effect on the digestive system due to its relaxing properties. It is used to treat food poisoning and when we want to stimulate stomach work. The lovage also has an antioxidant effectthanks to which it slows down the aging process of the body, has an anti -inflammatory effect and reduces the risk of cancer in the future.
In turn, parsley is famous for its high content iron, folic acid and vitamin C. It has a particularly positive effect on our skin, nails and hair. It can help in case of problems with the circulatory system – it reduces the level of bad cholesterol, helps in blood circulation problems and strengthens the heart. It also has a positive effect on the digestive system due to its relaxant effect.
Oregano is another spice that works particularly positive on the digestive system. It helps in dealing with flatulence, fights heartburn and helps with indigestion. It can especially help to relieve stomach ulcers and in the case of liver hypothyroidism. Oregano can also help fight inflammation in the body. Thanks to the high content of phenolic components, it also has an antioxidant effect, thanks to which it eliminates the harmful effects of free radicals.
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Ingredients:
- 200 g of lovage,
- 100 g parsley,
- 50 g oregano,
- half a head of garlic,
- 150 ml of olive oil,
- A tablespoon of salt.
We cut off the ends of the herbs if they are unsightly. We place garlic and part of the oil in a blender or cup blender. We crush it to a smooth mass and then We add herbs. We blend again. Pour the rest of the olive oil and crush it again until we get a smooth mass.
Then put the paste into small jars And we beat to get rid of the air from the inside. To make sure that no fragment of herbs protrudes above the surface, we can pour the contents of the jars with a little oil. We turn thoroughly and We store in the fridge prepared in the fridge.
Spices are not worth pasteurizing, because in this way we would deprive herbs of a lot of valuable nutrients.
Source: NowowoPuje.pl
