The choice between cheeses and sweet snacks can affect health differently. Excess salt increases blood pressure and sugar stimulates weight gain and blood glucose fluctuations. Which snacks are healthier?
Sweet snacks
When it comes to sweet snacks, it is difficult to choose healthy options at the grocery store. These include packaged cookies, cakes, cakes, candy, sweet drinks, ice cream and chocolate.
Nutritionist Stefania Militan said although these products are delicious, they are overflowing with unhealthy ingredients.
Snacks high in sugar can cause energy fluctuations and lethargy. In addition, added sugar is known to promote inflammation in the body by weakening the immune system and increasing the risk of chronic diseases.
The added sugar also affects the metabolism, promoting a sudden increase in blood sugar and insulin resistance.
In addition, packed baked goods and sweet snacks often have excess trans fat and saturated fat, which can promote inflammation and health.
This is due to the ability of both of these fat to increase cholesterol.
In addition, highly treated sweet snacks are often full of mysterious ingredients, including additives and preservatives.
Healthier sweet snacks should be ideal for a lot of fiber, protein, unsaturated fat and trace elements such as minerals and plant compounds to promote satiety after meals, as well as the health of the intestine, heart, muscles, bones and immunity.
These nutrients can be found in foods such as whole grains, nuts, seeds, legumes, lean dairy products and fruits.
Salt snacks
The most popular salty snacks are chips, crackers and recycled meat, which are also not the best choice for health.
Excessive amount of salty snacks can adversely affect blood pressure and heart health. In cheese snacks, added sugar, saturated fat, trans fat, additives and preservatives can also be found.
White or refined carbohydrates have been removed from fiber and trace elements in whole grains, and in turn works very much as added sugar when metabolized. This means that they can increase your blood sugar and make you feel hungry shortly after a meal.
What is more beneficial to health
One category of snacks can technically be considered a healthier choice, namely salty products.
This is because even the healthiest sweet snacks have a certain form of sugar that can increase blood sugar.
Photos associative © canva
Source: https://www.bc.ua/
